ESS 301 LISTING/LONG/EXTRAS EXAM QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
[(HRmax− HRrest) × % intensity desired] + HRrest
HRR equation
[(VO2max− VO2rest) × % intensity desired] + VO2rest
VO2R
[(HRmax × % intensity desired]
HR
[VO2MAX × % intensity desired]
V02
[(V∙ O2max) / 3.5 mL ∙ kg−1 ∙ min−1] × % intensity desired
MET
Men ≥45 yr; women ≥55 yr
CVD risk : Age
Myocardial infarction, coronary revascularization, or sudden death before 55 yr in
father or other male first-degree relative or before 65 yr in mother or other female
first-degree relative
family history :cvd
"Current cigarette smoker or those who quit within the previous 6 mo or exposure
to environmental tobacco smoke"
cigarette smoking cvd
ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
[(HRmax− HRrest) × % intensity desired] + HRrest
HRR equation
[(VO2max− VO2rest) × % intensity desired] + VO2rest
VO2R
[(HRmax × % intensity desired]
HR
[VO2MAX × % intensity desired]
V02
[(V∙ O2max) / 3.5 mL ∙ kg−1 ∙ min−1] × % intensity desired
MET
Men ≥45 yr; women ≥55 yr
CVD risk : Age
Myocardial infarction, coronary revascularization, or sudden death before 55 yr in
father or other male first-degree relative or before 65 yr in mother or other female
first-degree relative
family history :cvd
"Current cigarette smoker or those who quit within the previous 6 mo or exposure
to environmental tobacco smoke"
cigarette smoking cvd
