ESS 345 FINAL EXAM QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS VERIFIED
The order of muscle groups to be trained....
should be larger muscles first
If you are performing an arm-curl (elbow flexion) and cannot use momentum
(speeding up the arm flexion), you are using ____ exercise device
Isokinetic
When you set the exercise intensity of the interval training ______, the intensity
of active recovery should be _____.
High; low
If you know that your 1RM of arm extension is 20kg, you 1RM flexion is
Unknown
For sprint training, the most practical way to set the intensity of an interval is to
select a given distance
The best determinant of the length of a rest/recovery interval is
heart rate
By inserting rest intervals into anaerobic or aerobic power training programs,
athletes
can perform a greater amount of work in a session
If the rate of oxidative production of ATP is low, then
aerobic power is low
, Maximal anaerobic capacity would involve
maximal ATP production from PCr
Static-contraction resistance training is most effective for building
strength during rehabilitation
Compared to someone who can squat 75kg, someone else who can squat 150kg
has
twice the strength
Who has the most power?
Athlete A (bench presses 100kg over 0.6m in 0.5 second)
Resistance programs aimed at improving strength should involve
concentric and eccentric training
A sign of enhanced submaximal endurance capacity is
decreased submaximal heart rate
The change in cardiac output in response to aerobic training is
maximal cardiac output increases
Aerobic training would decrease submaximal heart rate, which is beneficial for
aerobic performance because
it saves energy used by heart beats AND it gives longer time for ventricular filling (a and
b)
compared to untrained individuals, trained endurance athletes have
higher maximal stroke volumes
What is the likely outcome of low volume, low intensity training?
little improvement in either aerobic or anaerobic capacity
WITH COMPLETE SOLUTIONS VERIFIED
The order of muscle groups to be trained....
should be larger muscles first
If you are performing an arm-curl (elbow flexion) and cannot use momentum
(speeding up the arm flexion), you are using ____ exercise device
Isokinetic
When you set the exercise intensity of the interval training ______, the intensity
of active recovery should be _____.
High; low
If you know that your 1RM of arm extension is 20kg, you 1RM flexion is
Unknown
For sprint training, the most practical way to set the intensity of an interval is to
select a given distance
The best determinant of the length of a rest/recovery interval is
heart rate
By inserting rest intervals into anaerobic or aerobic power training programs,
athletes
can perform a greater amount of work in a session
If the rate of oxidative production of ATP is low, then
aerobic power is low
, Maximal anaerobic capacity would involve
maximal ATP production from PCr
Static-contraction resistance training is most effective for building
strength during rehabilitation
Compared to someone who can squat 75kg, someone else who can squat 150kg
has
twice the strength
Who has the most power?
Athlete A (bench presses 100kg over 0.6m in 0.5 second)
Resistance programs aimed at improving strength should involve
concentric and eccentric training
A sign of enhanced submaximal endurance capacity is
decreased submaximal heart rate
The change in cardiac output in response to aerobic training is
maximal cardiac output increases
Aerobic training would decrease submaximal heart rate, which is beneficial for
aerobic performance because
it saves energy used by heart beats AND it gives longer time for ventricular filling (a and
b)
compared to untrained individuals, trained endurance athletes have
higher maximal stroke volumes
What is the likely outcome of low volume, low intensity training?
little improvement in either aerobic or anaerobic capacity
