ESS 345 HOMEWORK 3 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GRADED A++

ESS 345 HOMEWORK 3 EXAM QUESTIONS AND

ANSWERS WITH COMPLETE SOLUTIONS GRADED A++


______ involves stretching followed by shortening of a muscle group

a.) plyometric training

b.) isokinetic training

c.) power training

d.) isometric training

plyometric training

During one (1) arm-curl exercise, you cannot use momentum or acceleration after

passing the most difficult joint angle. Then, the equipment is set to

a.) isokinetic

b.) isometric

c.) plyometric

isokinetic

Interval training can be transformed to continuous training if

a.) resting time is zero second

b.) active recovery is used instead of total rest

c.) A and B are correct

a and b are correct

When you set the exercise intensity of the interval training ____, the intensity of

active recovery should be ______

, a.) high, low

b.) high, high

high, low

If you know that your 1RM of arm extension is 20kg, you 1RM of arm flexion is

a.) 20 kg

b.) 10 kg

c.) uknown

unknown

A sign of enhanced submaximal endurance capacity is

a.) increased maximal heart rate

b.) decrease submaximal cardiac output

c.) increased submaximal blood pressure

d.) decreased submaximal heart rate

decreased submaximal heart rate

The change in cardiac output in response to aerobic training is

a.) resting cardiac output increases

b.) submaximal cardiac output decreases

c.) maximal cardiac output increases

d.) maximal cardiac output stays the same

maximal cardiac output increases

Aerobic training would decrease submaximal heart rate, which is beneficial for

aerobic performance because

a.) it saves energy used by heart beats