ESS 345 HOMEWORK 8 EXAM QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS
1.0
The RQ is ______ when all the energy is from carbohydrate oxidation.
1.0
The RER is _______ when all energy is from carbohydrate oxidation.
relying on anaerobic energy production and decreasing lactate clearance
During progressive intensity aerobic exercise, lactate accumulation stars. This is due to
_________________.
lactate threshold continues to increase
Aerobic performance can continue to improve with training even when improvement of VO2max has
plateaued because __________.
low glycogen stores
During endurance exercise, fatigue correlates best with _________.
increases proportionately
As submaximal exercise intensity increases, oxygen consumption (VO2) ____________.
exceeds
Lactate threshold occurs when the ratio of lactate production ________ the rate of lactate clearance.
ANSWERS WITH COMPLETE SOLUTIONS
1.0
The RQ is ______ when all the energy is from carbohydrate oxidation.
1.0
The RER is _______ when all energy is from carbohydrate oxidation.
relying on anaerobic energy production and decreasing lactate clearance
During progressive intensity aerobic exercise, lactate accumulation stars. This is due to
_________________.
lactate threshold continues to increase
Aerobic performance can continue to improve with training even when improvement of VO2max has
plateaued because __________.
low glycogen stores
During endurance exercise, fatigue correlates best with _________.
increases proportionately
As submaximal exercise intensity increases, oxygen consumption (VO2) ____________.
exceeds
Lactate threshold occurs when the ratio of lactate production ________ the rate of lactate clearance.
