ESS 345 FINAL EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED
Static-contraction resistance training is most effective for building __________.
a. maximal anaerobic power
b. strength during rehabilitation
c. muscular power
d. aerobic endurance
b. strength during rehabilitation
a. athlete A (bench presses 100 kg over 0.6 in 0.5 second) 120
Who has the most power?
a. Athlete A (bench presses 100 kg over 0.6 m in 0.5 second) 120
b. Athlete B (bench presses 150 kg over 0.6 m in 1.0 second) 90
c. Athlete C (bench presses 200 kg over 0.6 m in 2.0 seconds) 60
d. Athlete D (bench presses 250 kg over 0.6 m in 2.5 seconds)60
c. short aerobic power
Interval of High-intensity interval training is _____, which leads to improvement of _____.
a. long, aerobic power
b. long, anaerobic power
c. short, aerobic power
d. short, anaerobic power
d. unknown
,If you know that your 1RM of arm extension is 20 kg, you 1RM of arm flexion is ______.
a. 10 kg
b. 20 kg
c. 30 kg
d. unknown
a. concentric and eccentric training
Resistance programs aimed at improving strength should involve __________.
a. concentric and eccentric training chapter 10: slide 9
b. eccentric training only
c. concentric training only
d. isometric and eccentric training
c. mostly fiber hypertrophy
In general, whole-muscle hypertrophy in humans most likely results from ___________.
a. entirely fiber hyperplasia
b. mostly fiber hyperplasia
c. mostly fiber hypertrophy
d. equal contributions of fiber hypertrophy and fiber hyperplasia
perform a greater amount of work in a session
By inserting rest intervals into anaerobic or aerobic power training programs, athletes can _________.
a. accumulate more lactate
b. sustain less muscle damage
, c. build muscle strength faster
d. perform a greater amount of work in a session
c. heart rate
The best determinant of the length of a rest/recovery interval is _____.
a. distance walked
b. duration
c. heart rate
c. set a specific duration for a given distance
For sprint training, the most practical way to set the intensity of an interval is to __________.
a. select a given distance
b. use a fixed percentage of maximal heart rate
c. set a specific duration for a given distance
d. sprint for a given duration
b. decreased submaximal heart rate
A sign of enhanced submaximal endurance capacity is __________.
a. decreased submaximal cardiac output
b. decreased submaximal heart rate
c. increased submaximal blood pressure
d. increased maximal heart rate
a. maximal cardiac output increases
COMPLETE SOLUTIONS VERIFIED
Static-contraction resistance training is most effective for building __________.
a. maximal anaerobic power
b. strength during rehabilitation
c. muscular power
d. aerobic endurance
b. strength during rehabilitation
a. athlete A (bench presses 100 kg over 0.6 in 0.5 second) 120
Who has the most power?
a. Athlete A (bench presses 100 kg over 0.6 m in 0.5 second) 120
b. Athlete B (bench presses 150 kg over 0.6 m in 1.0 second) 90
c. Athlete C (bench presses 200 kg over 0.6 m in 2.0 seconds) 60
d. Athlete D (bench presses 250 kg over 0.6 m in 2.5 seconds)60
c. short aerobic power
Interval of High-intensity interval training is _____, which leads to improvement of _____.
a. long, aerobic power
b. long, anaerobic power
c. short, aerobic power
d. short, anaerobic power
d. unknown
,If you know that your 1RM of arm extension is 20 kg, you 1RM of arm flexion is ______.
a. 10 kg
b. 20 kg
c. 30 kg
d. unknown
a. concentric and eccentric training
Resistance programs aimed at improving strength should involve __________.
a. concentric and eccentric training chapter 10: slide 9
b. eccentric training only
c. concentric training only
d. isometric and eccentric training
c. mostly fiber hypertrophy
In general, whole-muscle hypertrophy in humans most likely results from ___________.
a. entirely fiber hyperplasia
b. mostly fiber hyperplasia
c. mostly fiber hypertrophy
d. equal contributions of fiber hypertrophy and fiber hyperplasia
perform a greater amount of work in a session
By inserting rest intervals into anaerobic or aerobic power training programs, athletes can _________.
a. accumulate more lactate
b. sustain less muscle damage
, c. build muscle strength faster
d. perform a greater amount of work in a session
c. heart rate
The best determinant of the length of a rest/recovery interval is _____.
a. distance walked
b. duration
c. heart rate
c. set a specific duration for a given distance
For sprint training, the most practical way to set the intensity of an interval is to __________.
a. select a given distance
b. use a fixed percentage of maximal heart rate
c. set a specific duration for a given distance
d. sprint for a given duration
b. decreased submaximal heart rate
A sign of enhanced submaximal endurance capacity is __________.
a. decreased submaximal cardiac output
b. decreased submaximal heart rate
c. increased submaximal blood pressure
d. increased maximal heart rate
a. maximal cardiac output increases
