ESS 345 EXAM 1 REVIEW EXAM QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS GRADED A++
An informed consent describes the benefits as well as the risk of a given treatment or test. T/F
True
According to your HRPF book, the sit and reach test is suggested to be a better measure of hamstring
flexibility than your lower back flexibility. T/F
True
According to the study presented in Lab 2, the Berger equation for predicting 1RM bench could also
accurately be used to predict Bicep Curl strength as well. T/F
True
Your ACSM HRPF book recommends that all repetitions should be performed at the same speed of
movement during maximal 1 RM trials. T/F
True
The 20 yard pro shuttle is not an effort dependent test. T/F
False
Your ACSM HRPF book recommends that you take the highest of three trials and add the two highest
scores for the right and left hand (hand grip)
True
, The objective of the hand grip study in the article attached to lab 3 was to assess the association
between handgrip strength and heart disease in the middle-aged population. T/F
False
Isometric=constant speed of contraction T/F
False
Cycling during the 40 yd dash, is the running technique used after the feet are under the hips at about
15 yards into the 40 yd distance. T/F
True
Shin-angle refers to the bending of the knees at the start of the 3 cone drill. T/F
False
(220-age) has a higher SEE than (207-0.7* age) T/F
True
The PAR_Q+ test is designed to determine if a person is healthy enough to start becoming more active.
T/F
True
Right hand only is used to touch the line during the 20 yard pro-shuttle . T/F
False
The 1RM test procedures in your book recommends that the rest period between trials should be 1-2
minutes. T/F
False
ANSWERS WITH COMPLETE SOLUTIONS GRADED A++
An informed consent describes the benefits as well as the risk of a given treatment or test. T/F
True
According to your HRPF book, the sit and reach test is suggested to be a better measure of hamstring
flexibility than your lower back flexibility. T/F
True
According to the study presented in Lab 2, the Berger equation for predicting 1RM bench could also
accurately be used to predict Bicep Curl strength as well. T/F
True
Your ACSM HRPF book recommends that all repetitions should be performed at the same speed of
movement during maximal 1 RM trials. T/F
True
The 20 yard pro shuttle is not an effort dependent test. T/F
False
Your ACSM HRPF book recommends that you take the highest of three trials and add the two highest
scores for the right and left hand (hand grip)
True
, The objective of the hand grip study in the article attached to lab 3 was to assess the association
between handgrip strength and heart disease in the middle-aged population. T/F
False
Isometric=constant speed of contraction T/F
False
Cycling during the 40 yd dash, is the running technique used after the feet are under the hips at about
15 yards into the 40 yd distance. T/F
True
Shin-angle refers to the bending of the knees at the start of the 3 cone drill. T/F
False
(220-age) has a higher SEE than (207-0.7* age) T/F
True
The PAR_Q+ test is designed to determine if a person is healthy enough to start becoming more active.
T/F
True
Right hand only is used to touch the line during the 20 yard pro-shuttle . T/F
False
The 1RM test procedures in your book recommends that the rest period between trials should be 1-2
minutes. T/F
False
