ESS 345 EXAM 2 STUDY GUIDE QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
for sprint training, the most practical way to set the intensity of an interval is to
choose a set distance
by inserting rest intervals into anaerobic or aerobic power training programs, athletes can
perform a greater amount of work in a session
static-contraction resistance training is most effective for building
strength during rehabilitation
who has the most power?
Athlete A: bench presses 100 kg over 0.6 m in 0.5 second
Athlete B: bench presses 150 kg over 0.6 m in 1.0 second
Athlete C: bench presses 200 kg over 0.6 m in 2.0 seconds
Athlete D: bench presses 250 kg over 0.6 m in 2.5 seconds
Athlete A: bench presses 100 kg over 0.6 m in 0.5 seconds
explanation:
resistance programs aimed at improving strength should involve
concentric and eccentric training
the order of muscle groups to be trained
larger muscles before smaller muscles
, you are performing an arm-curl and cannot use momentum, you are using an ________ exercise
device
isokinetic
when you set the exercise intensity of the interval training ___ the intensity of active recovery should
be ____
high, low
if you know that your 1RM of arm extension is 20 kg, your 1RM of arm flexion is
unknown
the best determinant of the length of a rest/ recovery interval is based on
Heart rate (HR)
if the rate of oxidative production of ATP is low, then, this mean ____ power is low
aerobic
_____ is the rate of performing work, such as how quickly the object is moved
power
maximal anaerobic capacity would involve maximal ATP production from
PCr
compared to someone who can squat 75 kg, someone else who can squat 150 kg has twice
the strength
resistance etraining for endurance stimulates protein synthesis, which increases
ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
for sprint training, the most practical way to set the intensity of an interval is to
choose a set distance
by inserting rest intervals into anaerobic or aerobic power training programs, athletes can
perform a greater amount of work in a session
static-contraction resistance training is most effective for building
strength during rehabilitation
who has the most power?
Athlete A: bench presses 100 kg over 0.6 m in 0.5 second
Athlete B: bench presses 150 kg over 0.6 m in 1.0 second
Athlete C: bench presses 200 kg over 0.6 m in 2.0 seconds
Athlete D: bench presses 250 kg over 0.6 m in 2.5 seconds
Athlete A: bench presses 100 kg over 0.6 m in 0.5 seconds
explanation:
resistance programs aimed at improving strength should involve
concentric and eccentric training
the order of muscle groups to be trained
larger muscles before smaller muscles
, you are performing an arm-curl and cannot use momentum, you are using an ________ exercise
device
isokinetic
when you set the exercise intensity of the interval training ___ the intensity of active recovery should
be ____
high, low
if you know that your 1RM of arm extension is 20 kg, your 1RM of arm flexion is
unknown
the best determinant of the length of a rest/ recovery interval is based on
Heart rate (HR)
if the rate of oxidative production of ATP is low, then, this mean ____ power is low
aerobic
_____ is the rate of performing work, such as how quickly the object is moved
power
maximal anaerobic capacity would involve maximal ATP production from
PCr
compared to someone who can squat 75 kg, someone else who can squat 150 kg has twice
the strength
resistance etraining for endurance stimulates protein synthesis, which increases
