BTEC SPORT UNIT 1 EXAM
QUESTIONS AND ANSWERS
body composition - -ratio of body fat to lean body tissue
- Speed - -distance/time
- Muscular Strength - -the maximum force that can be generated by a
muscle or muscle group
- Aerobic Endurance - -The ability of the cardiorespiratory system to work
efficiently, supplying nutrients and oxygen to working muscles during
sustained physical activity.
- Muscular Endurance - -the ability of the muscles to work efficiently, where
a muscle can continue contracting over a period of time.
- Flexibility - -The ability to move your body parts through their full range of
motion
- Power - -the rate at which work is done
- Co-ordination - -the ability to use different parts of the body together
smoothly and efficiently
- Balance - -The ability to keep an upright posture while standing still or
moving.
- reaction time - -the amount of time taken to respond to a specific stimulus
- Agility - -ability to move quickly and easily without losing balance or time
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QUESTIONS AND ANSWERS
body composition - -ratio of body fat to lean body tissue
- Speed - -distance/time
- Muscular Strength - -the maximum force that can be generated by a
muscle or muscle group
- Aerobic Endurance - -The ability of the cardiorespiratory system to work
efficiently, supplying nutrients and oxygen to working muscles during
sustained physical activity.
- Muscular Endurance - -the ability of the muscles to work efficiently, where
a muscle can continue contracting over a period of time.
- Flexibility - -The ability to move your body parts through their full range of
motion
- Power - -the rate at which work is done
- Co-ordination - -the ability to use different parts of the body together
smoothly and efficiently
- Balance - -The ability to keep an upright posture while standing still or
moving.
- reaction time - -the amount of time taken to respond to a specific stimulus
- Agility - -ability to move quickly and easily without losing balance or time
-
