CORRECT ANSWERS(VERIFIED ANSWERS)|A
GRADE
What are perinatal exercises
tailor sitting, squatting, pelvic floor (Kegel's exercise), abdominal muscle contractions
What are Leopold's maneuver
Fundal grip, lateral or umbilical grip, pawlik's grip and pelvic grip
Slow deep breathing of comfortable but full respiration with _ bpm and _ dilation
Level 1, 6-12 bpm, 0-3 cm
lighter and more rapid, with _ bpm and _ dilation
Level 2, 40 bpm, 4-6cm
even more shallowed and more rapid breathing, with _ bpm and _ dilation
level 3, 50-70 bpm, 7-10 cm
a pant blow pattern or taking three or four quick breaths, hee hee hee hee. Used
for transition contractions
Level 4
Quite continuous very shallow panting with _ bpm and used during strong
contractions or during 2nd stage of labor
Level 5
Postpartum exercises
Abdominal breathing
Chin to chest
Perineal contractions or Kegels
Arm Raising
Crunches
ENC
immediate and thorough drying
early skin to skin contact
properly timed and cord clamping
non separation for early breastfeeding
Are methods that involves no introduction of chemicals or foreign materials
Natural family planning
Refraining from sexual relations and most effective way to prevent STI
Abstinence
A method to avoid pregnancy by avoiding sex on the days of conceptions
periodic abstinence
Requires a person to abstrain from coitus on the days of Menstrual cycle.
Calendar rythm method
designed for people who have 26-32 days of mens cycle. The use of circle of beds
Standard Days Method
Taking of temperature
Basal Body temperature
Muscus becomes copious, thin, watery snd transparent. The Use of vaginal
secretions