Lifestyle disease

Understanding Lifestyle Diseases Dr. Sonia Suresh explains how lifestyle diseases emerged as a major health issue, shifting from infectious diseases. Modern urban living has led to abundance in food and reduced physical activity, contributing to these diseases. Role of Adipose Tissue Adipose tissue has evolved from merely storing energy to being recognized as an organ that plays a role in various lifestyle diseases, such as obesity, diabetes, hypertension, and some cancers. Diabetes Overview The video distinguishes between Type 1 and Type 2 diabetes, focusing on insulin resistance in Type 2. The impact of high glucose levels and how they affect various organs is discussed, highlighting the systemic risks associated with diabetes. Prevention Strategies To prevent lifestyle diseases, Dr. Sonia outlines key strategies, such as reducing calorie intake, eating more proteins and fibers, and increasing exercise frequency, including both aerobic and anaerobic activities. Awareness and Action The need for awareness around lifestyle diseases is emphasized, especially for young adults now facing conditions previously seen in older populations. Incorporating physical activity into daily routines is crucial for a healthier future.