10 Yoga Class Essentials 2024-2025.
Questions & Correct Verified Answers.
Graded A
Abdominal Lock (Uddiyana Bandha) - ANSAn energetic lock that keep
energy at the center of the body, creating solid foundation, stability,
balance.
Alignment and Safety - ANSAlignment and Safety always in mind as you
teach; that is why we must be concise with cues and teach to the
experience level of students.
Breath (Prana) - ANSRhythmic control of breath (pranayama) is
practiced at CPY. Ujjayi is a specific type of pranayama that helps the
chest and lungs expand to capacity. This breath facilitates being present
in the moment, builds heat and energy in the body and it links to
postures.
Questions & Correct Verified Answers.
Graded A
Abdominal Lock (Uddiyana Bandha) - ANSAn energetic lock that keep
energy at the center of the body, creating solid foundation, stability,
balance.
Alignment and Safety - ANSAlignment and Safety always in mind as you
teach; that is why we must be concise with cues and teach to the
experience level of students.
Breath (Prana) - ANSRhythmic control of breath (pranayama) is
practiced at CPY. Ujjayi is a specific type of pranayama that helps the
chest and lungs expand to capacity. This breath facilitates being present
in the moment, builds heat and energy in the body and it links to
postures.
