PHY-102 Motion Exercises 2023 COMPLETE WITH
SOLUTIONS GRADED A+
Range Of Motion Exercises - ANSWER: Is a type of physical activity defined as a
planned, structured, and repetitive bodily movement performed to improve or
maintain one or more components of physical fitness
Isotonic exercises - ANSWER: are those in which the muscle shortens to produce
muscle contraction and active movement. This includes: running, walking, swimming,
cycling, and other such activities
•E.g. pushing or pulling against a stationary object, using a trapeze to lift the body off
the bed, lifting the buttocks off the bed by pushing with the hands against the
mattress.
Isometric (static or setting) - ANSWER: exercises are those in which there is muscle
contraction without moving the joint
•E.g. squeezing a towel or pillow between the knees while at the same time
tightening the muscles in the fronts of the thighs by pressing the knees backwards
Isokinetic (resistive) - ANSWER: exercises involve muscles contraction or tension
against resistance; thus, they can be either isotonic or isometric.
Passive RM - ANSWER: exercises help prevent deterioration of the muscles and
tissues of a patient who can't independently perform exercise
Passive ROM - ANSWER: improve and maintain joint mobility and help prevent
contractures
Contraindications - ANSWER: •Septic Joints
•Acute thrombophlebitis
•fractures
•Severe arthritic inflammation
Assessment - ANSWER: 1. Assess joint mobility and activity status.
2. Assess general status of the client.
3. Assess client's ability to participate.
Passive ROM: - ANSWER: if patient cannot move independently
Active ROM - ANSWER: if patient moves joints unassisted
Planning - ANSWER: 4. Plan time for exercise
5. Plan type of exercise.
Acute thrombophlebitis - ANSWER: -is an inflammatory process that causes a blood
clot to form and block one or more veins, usually in the legs
, Flexion - ANSWER: Decreasing the angle of the joint (e.g. bending the elbow)
Hyperextension - ANSWER: Further extension or straightening of a joint (e.g. bending
of the head backward)
Extension - ANSWER: Increasing the angle of the joint (e.g. straightening the arm at
the elbow
Abduction - ANSWER: •Movement of the bone away from the midline of the body
Adduction - ANSWER: Movement of the bone toward the midline of the body
Rotation - ANSWER: Movement of the bone around its central axis
Circumduction - ANSWER: Movement of the distal part of the bone in a circle while
the proximal end remains fixed
Inversion - ANSWER: •Turning the sole of the foot inward by moving the ankle joint
Supination - ANSWER: •Moving the bones of the forearm so that the palm of the
hand faces upward when held in front of the body
Pronation - ANSWER: Moving the bones of the forearm so that the palm of the hand
faces downward when held in front
Flexion - ANSWER: •Move the head from the upright midline position forward, so
that the chin rests on the chest
Extension - ANSWER: •Move the head from the flexed position to the upright
position
Hyperextension - ANSWER: •Move the head from the upright position back as far as
possible
Lateral flexion - ANSWER: •Move the head laterally to the right and left shoulders
Rotation - ANSWER: •Turn the face as far as possible to the right and left
Flexion - ANSWER: •Raise each arm from a position by the side forward and upward
to a position beside the head
Extension - ANSWER: •Move each arm from a vertical position beside the head
forward and down to a resting position at the side of the body
Hyperextension - ANSWER: •Move each arm from a resting side position to behind
the body
SOLUTIONS GRADED A+
Range Of Motion Exercises - ANSWER: Is a type of physical activity defined as a
planned, structured, and repetitive bodily movement performed to improve or
maintain one or more components of physical fitness
Isotonic exercises - ANSWER: are those in which the muscle shortens to produce
muscle contraction and active movement. This includes: running, walking, swimming,
cycling, and other such activities
•E.g. pushing or pulling against a stationary object, using a trapeze to lift the body off
the bed, lifting the buttocks off the bed by pushing with the hands against the
mattress.
Isometric (static or setting) - ANSWER: exercises are those in which there is muscle
contraction without moving the joint
•E.g. squeezing a towel or pillow between the knees while at the same time
tightening the muscles in the fronts of the thighs by pressing the knees backwards
Isokinetic (resistive) - ANSWER: exercises involve muscles contraction or tension
against resistance; thus, they can be either isotonic or isometric.
Passive RM - ANSWER: exercises help prevent deterioration of the muscles and
tissues of a patient who can't independently perform exercise
Passive ROM - ANSWER: improve and maintain joint mobility and help prevent
contractures
Contraindications - ANSWER: •Septic Joints
•Acute thrombophlebitis
•fractures
•Severe arthritic inflammation
Assessment - ANSWER: 1. Assess joint mobility and activity status.
2. Assess general status of the client.
3. Assess client's ability to participate.
Passive ROM: - ANSWER: if patient cannot move independently
Active ROM - ANSWER: if patient moves joints unassisted
Planning - ANSWER: 4. Plan time for exercise
5. Plan type of exercise.
Acute thrombophlebitis - ANSWER: -is an inflammatory process that causes a blood
clot to form and block one or more veins, usually in the legs
, Flexion - ANSWER: Decreasing the angle of the joint (e.g. bending the elbow)
Hyperextension - ANSWER: Further extension or straightening of a joint (e.g. bending
of the head backward)
Extension - ANSWER: Increasing the angle of the joint (e.g. straightening the arm at
the elbow
Abduction - ANSWER: •Movement of the bone away from the midline of the body
Adduction - ANSWER: Movement of the bone toward the midline of the body
Rotation - ANSWER: Movement of the bone around its central axis
Circumduction - ANSWER: Movement of the distal part of the bone in a circle while
the proximal end remains fixed
Inversion - ANSWER: •Turning the sole of the foot inward by moving the ankle joint
Supination - ANSWER: •Moving the bones of the forearm so that the palm of the
hand faces upward when held in front of the body
Pronation - ANSWER: Moving the bones of the forearm so that the palm of the hand
faces downward when held in front
Flexion - ANSWER: •Move the head from the upright midline position forward, so
that the chin rests on the chest
Extension - ANSWER: •Move the head from the flexed position to the upright
position
Hyperextension - ANSWER: •Move the head from the upright position back as far as
possible
Lateral flexion - ANSWER: •Move the head laterally to the right and left shoulders
Rotation - ANSWER: •Turn the face as far as possible to the right and left
Flexion - ANSWER: •Raise each arm from a position by the side forward and upward
to a position beside the head
Extension - ANSWER: •Move each arm from a vertical position beside the head
forward and down to a resting position at the side of the body
Hyperextension - ANSWER: •Move each arm from a resting side position to behind
the body
