pilates final exam test out – Updated
EXAM Questions and Answers 100% Correct|
Latest 2024
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It
doesn't have to be a thick Mat, it should just cover the area under your client's
body.
(TRUE or FALSE) - ANSWER>>false
What is the best way to warm up a class of elderly persons? - ANSWER>>Ground
based pelvic rocks followed by single leg stretch keeping the head down
What exercises should your client master before trying the Boomerang? -
ANSWER>>Roll over and Teaser
Choose best exercise for client type: HUNCHED SHOULDERS (swimming, pelvic
rocks/tilts, single leg circle, corkscrew) - ANSWER>>swimming
Choose best exercise for client type: POST-NATAL (swimming, pelvic rocks/tilts,
single leg circle, corkscrew) - ANSWER>>pelvic rocks/tilts
Choose best exercise for client type: HIP REPLACEMENT (swimming, pelvic
rocks/tilts, single leg circle, corkscrew) - ANSWER>>single leg circle
Choose best exercise for client type: YOUNG ATHLETE (swimming, pelvic
rocks/tilts, single leg circle, corkscrew) - ANSWER>>corkscrew
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. -
ANSWER>>bridging variations, hundreds
, Having both legs in table top is considered a closed kinetic chain and this is good
for clients with low back issues.
(TRUE or FALSE) - ANSWER>>false
You are evaluating a client for the first time and find they have a major anterior
tilt in their pelvis and no injuries in the past. They have been cleared to start a
fitness routine after having not worked out in the past 4 years. What moves
would you teach them in their first work out? - ANSWER>>bridge, roll up,
quadruped
During the chest lift, the client should maintain their neutral pelvis. (TRUE or
FALSE)
true or false - ANSWER>>true
During Teaser, how does bending the knees into the chest change the exercise? -
ANSWER>>changes the intent of exercise; once master, they can progress
In what plane of motion is the Hundred? - ANSWER>>sagittal
Which method of journaling do we suggest using through the course? -
ANSWER>>rapid fire journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can
utilize it for helping my do my practice teaching hours, observation hours,
assistant teaching and self practice. (TRUE or FALSE) - ANSWER>>true
What is the best order of movement to start with if your client had an old injury,
works all the time, and is "just getting back to moving?" - ANSWER>>roll down,
footwork, bridge variation, hands in straps/ supine abs
What is the best way to evaluate the ROM (Range of Motion) of your client's
ankles? - ANSWER>>heel lower & lift
EXAM Questions and Answers 100% Correct|
Latest 2024
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It
doesn't have to be a thick Mat, it should just cover the area under your client's
body.
(TRUE or FALSE) - ANSWER>>false
What is the best way to warm up a class of elderly persons? - ANSWER>>Ground
based pelvic rocks followed by single leg stretch keeping the head down
What exercises should your client master before trying the Boomerang? -
ANSWER>>Roll over and Teaser
Choose best exercise for client type: HUNCHED SHOULDERS (swimming, pelvic
rocks/tilts, single leg circle, corkscrew) - ANSWER>>swimming
Choose best exercise for client type: POST-NATAL (swimming, pelvic rocks/tilts,
single leg circle, corkscrew) - ANSWER>>pelvic rocks/tilts
Choose best exercise for client type: HIP REPLACEMENT (swimming, pelvic
rocks/tilts, single leg circle, corkscrew) - ANSWER>>single leg circle
Choose best exercise for client type: YOUNG ATHLETE (swimming, pelvic
rocks/tilts, single leg circle, corkscrew) - ANSWER>>corkscrew
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. -
ANSWER>>bridging variations, hundreds
, Having both legs in table top is considered a closed kinetic chain and this is good
for clients with low back issues.
(TRUE or FALSE) - ANSWER>>false
You are evaluating a client for the first time and find they have a major anterior
tilt in their pelvis and no injuries in the past. They have been cleared to start a
fitness routine after having not worked out in the past 4 years. What moves
would you teach them in their first work out? - ANSWER>>bridge, roll up,
quadruped
During the chest lift, the client should maintain their neutral pelvis. (TRUE or
FALSE)
true or false - ANSWER>>true
During Teaser, how does bending the knees into the chest change the exercise? -
ANSWER>>changes the intent of exercise; once master, they can progress
In what plane of motion is the Hundred? - ANSWER>>sagittal
Which method of journaling do we suggest using through the course? -
ANSWER>>rapid fire journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can
utilize it for helping my do my practice teaching hours, observation hours,
assistant teaching and self practice. (TRUE or FALSE) - ANSWER>>true
What is the best order of movement to start with if your client had an old injury,
works all the time, and is "just getting back to moving?" - ANSWER>>roll down,
footwork, bridge variation, hands in straps/ supine abs
What is the best way to evaluate the ROM (Range of Motion) of your client's
ankles? - ANSWER>>heel lower & lift
