Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024

Stott Pilates- Exam preparation-Intermediate
Reformer-Answered 100% Correctly-2024

3 or 4 springs - ANSWER>>Spring tension for Footwork

3 or 4 springs - ANSWER>>Spring tension for Second position

2-3 springs - ANSWER>>Spring tension for single leg

2 springs - ANSWER>>Spring tension for Hundred

Spring tension for bend & stretch - ANSWER>>2 springs

Spring tension for Short spine - ANSWER>>2 springs

Spring tension for Beats - ANSWER>>2 springs

Spring tension for Frog - ANSWER>>2 springs

Foot work
sound position
single leg
hundred
bend & stretch
short spine - ANSWER>>order the exercises group : hundred, bend &
stretch,second position,foot work, single leg,short spin

beats
frog
stag
coordination
back rowing 1,2

, front rowing 1,2,3,4 - ANSWER>>order the exercises group:
stag
front rowing 1,2,3,4
coordination
beats
frog
back rowing 1,2

Stomach massage
Arms pulling strap- long box 1,2,3
Back stroke prep long box
Feet puling straps - short box 1,2,3,4
Round back - short box
Straight back - short box
Twist with round - short box
Lean- short box
Tree- short box
Mermaid - short box 1,2,3 - ANSWER>>order the exercises group:
Mermaid - short box 1,2,3
Twist with round - short box
Feet puling straps - short box 1,2,3,4
Stomach massage
Back stroke prep long box
Arms pulling strap- long box 1,2,3
Round back - short box
Straight back - short box
Lean- short box
Tree- short box

Long stretch prep
Down stretch
Up stretch 1
Elephant 1,2