Fundamentals of Kinesiology Final Exam latest
2024.2025 Complete Question And Answer Graded A+
kinesiology - ANSWER: the study of human movement
what are the 5 basic components of health related physical fitness? - ANSWER: 1)
cardiorespiratory fitness (CRF)
2) muscular strength
3) muscular endurance
4) flexibility
5) body composition
what are the 5 principles of physiological adaptation and physical training? -
ANSWER: 1) overload
2) progression
3) recuperation
4) reversibility
5) specificity
anatomy - ANSWER: the study of the structures of organisms and their relationships
to one another
gross anatomy - ANSWER: the study of structures visible to the naked eye
anatomical position - ANSWER: serves as a reference point, not neutral position for
all joints
superficial - ANSWER: towards the body's surface
deep - ANSWER: away from the body's surface
medial - ANSWER: closer to the midline
lateral - ANSWER: further from the midline
superior - ANSWER: (for main body) up
inferior - ANSWER: (for main body) down
proximal - ANSWER: (for limbs) up
distal - ANSWER: (for limbs) down
anterior - ANSWER: front of the body
posterior - ANSWER: back of the body
, what are the planes of the body? - ANSWER: imaginary flat surfaces that pass
through the body, dividing it into sections, describing movement
sagittal plane - ANSWER: splits the body down the middle into left and right sections
frontal plane - ANSWER: splits the body into front and back
transverse/horizontal plane - ANSWER: splits the body into top and bottom
flexion - ANSWER: movement that decreases the angle of the joint, occurs in the
sagittal plane
extension - ANSWER: movement that increases the angle of the joint, occurs in the
sagittal plane
hyperextension - ANSWER: increases the angle of the joint beyond the anatomical
position
abduction - ANSWER: movement of a limb away the midline
adduction - ANSWER: movement of a limb towards the midline
medial (internal) rotation - ANSWER: rotating the anterior surface of a limb toward
the midline
lateral (external) rotation - ANSWER: rotating the anterior surface of a limb away
from the midline
pronation - ANSWER: rotating forearm so palm faces posterior
supination - ANSWER: rotating forearm so palm faces anterior
retraction - ANSWER: posterior movement among the transverse plane (ex. rowing
machine pulling back)
protraction - ANSWER: anterior movement along the transverse plane (ex. pushing)
elevation - ANSWER: to move a body part in a superior direction
depression - ANSWER: to move a body part in an inferior direction
dorsiflexion - ANSWER: flexion at the ankle (allows you to stand on your heels)
plantar flexion - ANSWER: extension at the ankle (allows you to stand on your toes)
2024.2025 Complete Question And Answer Graded A+
kinesiology - ANSWER: the study of human movement
what are the 5 basic components of health related physical fitness? - ANSWER: 1)
cardiorespiratory fitness (CRF)
2) muscular strength
3) muscular endurance
4) flexibility
5) body composition
what are the 5 principles of physiological adaptation and physical training? -
ANSWER: 1) overload
2) progression
3) recuperation
4) reversibility
5) specificity
anatomy - ANSWER: the study of the structures of organisms and their relationships
to one another
gross anatomy - ANSWER: the study of structures visible to the naked eye
anatomical position - ANSWER: serves as a reference point, not neutral position for
all joints
superficial - ANSWER: towards the body's surface
deep - ANSWER: away from the body's surface
medial - ANSWER: closer to the midline
lateral - ANSWER: further from the midline
superior - ANSWER: (for main body) up
inferior - ANSWER: (for main body) down
proximal - ANSWER: (for limbs) up
distal - ANSWER: (for limbs) down
anterior - ANSWER: front of the body
posterior - ANSWER: back of the body
, what are the planes of the body? - ANSWER: imaginary flat surfaces that pass
through the body, dividing it into sections, describing movement
sagittal plane - ANSWER: splits the body down the middle into left and right sections
frontal plane - ANSWER: splits the body into front and back
transverse/horizontal plane - ANSWER: splits the body into top and bottom
flexion - ANSWER: movement that decreases the angle of the joint, occurs in the
sagittal plane
extension - ANSWER: movement that increases the angle of the joint, occurs in the
sagittal plane
hyperextension - ANSWER: increases the angle of the joint beyond the anatomical
position
abduction - ANSWER: movement of a limb away the midline
adduction - ANSWER: movement of a limb towards the midline
medial (internal) rotation - ANSWER: rotating the anterior surface of a limb toward
the midline
lateral (external) rotation - ANSWER: rotating the anterior surface of a limb away
from the midline
pronation - ANSWER: rotating forearm so palm faces posterior
supination - ANSWER: rotating forearm so palm faces anterior
retraction - ANSWER: posterior movement among the transverse plane (ex. rowing
machine pulling back)
protraction - ANSWER: anterior movement along the transverse plane (ex. pushing)
elevation - ANSWER: to move a body part in a superior direction
depression - ANSWER: to move a body part in an inferior direction
dorsiflexion - ANSWER: flexion at the ankle (allows you to stand on your heels)
plantar flexion - ANSWER: extension at the ankle (allows you to stand on your toes)
