Fundamentals of Kinesiology Final Exam latest
2024.2025 Complete Question And Answer Graded A+
Kinesiology - ANSWER: The study of human movement
Human Anatomy - ANSWER: the study of the structures of the human body
Biomechanics - ANSWER: the study of mechanical laws (Newtonian physics) relating
to human movement
Human Physiology - ANSWER: the study of the normal, or resting, function of
humans, including cells, tissues, organs, and organ systems
Exercise, Work, or Applied Physiology - ANSWER: the study of human function during
acute and chronic physical activity
Human Nutrition - ANSWER: the study of nutrients and other substances in food
related to human physiology, health, performance, etc.
Health Related Physical Fitness
-> Five Basic Components - ANSWER: 1. Cardiorespiratory Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Cardiorespiratory Fitness (CRF) - ANSWER: Ability to do continuous work based on
aerobic metabolism, aka: aerobic fitness
-> Ability to transport and utilize oxygen to assist in the production of cellular
adenosine triphosphate (ATP).
Muscular Strength - ANSWER: A muscle's, or muscular group's, ability to generate
maximal force
-> Based on muscle size, type, and neuromuscular adaptation
*this is not muscular power
Muscular Endurance - ANSWER: A muscle's, or muscular group's, ability to
repeatedly generate submaximal levels of force
Flexibility - ANSWER: Ability to move joints through an applied range of motion
(ROM)
Body Composition - ANSWER: Comparison of types and amounts of body tissues
, -> Usually Fat-free vs. fat mass
-> Calculated as a percentage of the total body mass
-> Can impact both health and performance
Principles of Physiological Adaptation and/or Physical Training - ANSWER: Described
in terms of stress, usually physical, on cells, tissues, or organ systems that leads to
changes in various capacities of those cells, etc.
Principles of Adaptation & Training
-> 5 principals - ANSWER: 1. Overload
2. Progression
3. Recuperation
4. Reversibility
5. Specificity
Overload - ANSWER: Greater than normal stress that causes cellular adaptation and
increased capacity
Progression - ANSWER: Continued increases in stress, over time, that cause
additional adaptation and capacity
Recuperation - ANSWER: Short-term period of reduced or no stress to allow for
cellular recovery & adaptation
Reversibility - ANSWER: Long-term period of reduced or no stress that causes a loss
of adaptation and decreased capacity
Specificity - ANSWER: Stress that is targeted to cause particular adaptations, often to
meet a goal (e.g., 21 km race)
Anatomy - ANSWER: The study of the structures of organisms and their relationships
to one another
Gross anatomy - ANSWER: the study of structures visible to the naked eye, such as
tissues and organs
The Anatomical Position - ANSWER: serves as a reference point, but is not
necessarily neutral positions for all joints
-> body erect, arms at sides, palms forward, feet together and flat on the floor
Directional Terms of Anatomy - ANSWER: explains where one structure is in relation
to another
Medial - ANSWER: toward the midline of the body (example, the middle toe is
located at the medial side of the foot).
2024.2025 Complete Question And Answer Graded A+
Kinesiology - ANSWER: The study of human movement
Human Anatomy - ANSWER: the study of the structures of the human body
Biomechanics - ANSWER: the study of mechanical laws (Newtonian physics) relating
to human movement
Human Physiology - ANSWER: the study of the normal, or resting, function of
humans, including cells, tissues, organs, and organ systems
Exercise, Work, or Applied Physiology - ANSWER: the study of human function during
acute and chronic physical activity
Human Nutrition - ANSWER: the study of nutrients and other substances in food
related to human physiology, health, performance, etc.
Health Related Physical Fitness
-> Five Basic Components - ANSWER: 1. Cardiorespiratory Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Cardiorespiratory Fitness (CRF) - ANSWER: Ability to do continuous work based on
aerobic metabolism, aka: aerobic fitness
-> Ability to transport and utilize oxygen to assist in the production of cellular
adenosine triphosphate (ATP).
Muscular Strength - ANSWER: A muscle's, or muscular group's, ability to generate
maximal force
-> Based on muscle size, type, and neuromuscular adaptation
*this is not muscular power
Muscular Endurance - ANSWER: A muscle's, or muscular group's, ability to
repeatedly generate submaximal levels of force
Flexibility - ANSWER: Ability to move joints through an applied range of motion
(ROM)
Body Composition - ANSWER: Comparison of types and amounts of body tissues
, -> Usually Fat-free vs. fat mass
-> Calculated as a percentage of the total body mass
-> Can impact both health and performance
Principles of Physiological Adaptation and/or Physical Training - ANSWER: Described
in terms of stress, usually physical, on cells, tissues, or organ systems that leads to
changes in various capacities of those cells, etc.
Principles of Adaptation & Training
-> 5 principals - ANSWER: 1. Overload
2. Progression
3. Recuperation
4. Reversibility
5. Specificity
Overload - ANSWER: Greater than normal stress that causes cellular adaptation and
increased capacity
Progression - ANSWER: Continued increases in stress, over time, that cause
additional adaptation and capacity
Recuperation - ANSWER: Short-term period of reduced or no stress to allow for
cellular recovery & adaptation
Reversibility - ANSWER: Long-term period of reduced or no stress that causes a loss
of adaptation and decreased capacity
Specificity - ANSWER: Stress that is targeted to cause particular adaptations, often to
meet a goal (e.g., 21 km race)
Anatomy - ANSWER: The study of the structures of organisms and their relationships
to one another
Gross anatomy - ANSWER: the study of structures visible to the naked eye, such as
tissues and organs
The Anatomical Position - ANSWER: serves as a reference point, but is not
necessarily neutral positions for all joints
-> body erect, arms at sides, palms forward, feet together and flat on the floor
Directional Terms of Anatomy - ANSWER: explains where one structure is in relation
to another
Medial - ANSWER: toward the midline of the body (example, the middle toe is
located at the medial side of the foot).
