CLUB PILATES (CP) ACTUAL FINAL WRITTEN TEST
LATEST 2024 COMPLETE REAL TEST QUESTIONS AND
CORRECT VERIFIED SOLUTIONS (A NEW UPDATED
VERSION) |GUARANTEED PASS. (BRAND NEW!!)
when a student with fused vertebrae is performing short box series on the ladder
barrel, which variation should they omit? - ANSWER: flexion w. rotation
most advanced variation of the seated series on the ladder barrel? - ANSWER: hip
twist
if a student had a knee replacement, what exercise would be better to perform on
the ladder barrel vs the spine corrector? - ANSWER: side bends
exercises that can be performed on or utilizing the chair: - ANSWER: bride, plank
teaser, cat, side bends
classical order of Jospehs first 5 mat moves? - ANSWER: hundred, roll up, roll over,
one leg circle, rolling like a ball
what order of spinal movement should your class flow complete? - ANSWER: flexion,
extension, lat rotation, trans rotation
before trying boomerang, the client must master what exercise first - ANSWER: roll
over and teaser
bridging warms up.. - ANSWER: back of the body
100's warm up .. - ANSWER: front of body
what plane of motion is the hundred? - ANSWER: Sagittal
t/f: having both legs in tt is considered a closed kinetic chain and this is good for
clients with low back issues - ANSWER: false
exercise for hunched shoulder ( over-kyphotic) - ANSWER: swimming
exercise for post-natal ( cleared for work light workouts) - ANSWER: pelvic rocks or
tilts
exercise for hip replacement, cleared for light/ limited ROM - ANSWER: single leg
circles
exercise for young athlete who does yoga - ANSWER: corckscrew
, what exercise should a client master before they try the boomerang? - ANSWER: roll
over and teaser
in the calf release using the grid roller, you roll than? - ANSWER: span
which trigger point product is used for psoas and piriformis release? - ANSWER: MB1
how many zones are there in most body parts when perfoming self myofasical
relsease? - ANSWER: 2
when performing the trigger point piriformis release, what is the correct order of
programming? - ANSWER: leg lifts, external rotation, pivots
benefits of performing foot release in the MB1 - ANSWER: -foot releases awaken the
muscles and nerves in feet, increasing proprioceptive awareness
-foot releases are good for everybody, even people w plantar fasciitis
*foot releases stretch the foot
how many planes of motion are addressed in FSM? - ANSWER: 3
what is something an instructor should check w a client before performing Calf
lengthening? - ANSWER: the client has neutral leg and ankle placement
spinal position during earthquake? - ANSWER: neutral spine
Most people have a shorted set of anterior muscles from overly kyphotic patterns in
daily life, which means they also have weak posterior muscles like the ______ -
ANSWER: glutes
following Glute Lengthening in the warm up comes... - ANSWER: hip lengthing
what does the fixed barre do? - ANSWER: -enhances core and vertical posture
-adds variety and challenges
-can be utilized for weight bearing exercies like vertical push ups
*analyze posture [?]
Six Sins of TRX - ANSWER: Slacking
Sagging
Sawing
Scrapping
Stopping
Starting incorrectly
In TRX plank w Hip Abduction, what is the correct body postion? - ANSWER: ground
facing*
LATEST 2024 COMPLETE REAL TEST QUESTIONS AND
CORRECT VERIFIED SOLUTIONS (A NEW UPDATED
VERSION) |GUARANTEED PASS. (BRAND NEW!!)
when a student with fused vertebrae is performing short box series on the ladder
barrel, which variation should they omit? - ANSWER: flexion w. rotation
most advanced variation of the seated series on the ladder barrel? - ANSWER: hip
twist
if a student had a knee replacement, what exercise would be better to perform on
the ladder barrel vs the spine corrector? - ANSWER: side bends
exercises that can be performed on or utilizing the chair: - ANSWER: bride, plank
teaser, cat, side bends
classical order of Jospehs first 5 mat moves? - ANSWER: hundred, roll up, roll over,
one leg circle, rolling like a ball
what order of spinal movement should your class flow complete? - ANSWER: flexion,
extension, lat rotation, trans rotation
before trying boomerang, the client must master what exercise first - ANSWER: roll
over and teaser
bridging warms up.. - ANSWER: back of the body
100's warm up .. - ANSWER: front of body
what plane of motion is the hundred? - ANSWER: Sagittal
t/f: having both legs in tt is considered a closed kinetic chain and this is good for
clients with low back issues - ANSWER: false
exercise for hunched shoulder ( over-kyphotic) - ANSWER: swimming
exercise for post-natal ( cleared for work light workouts) - ANSWER: pelvic rocks or
tilts
exercise for hip replacement, cleared for light/ limited ROM - ANSWER: single leg
circles
exercise for young athlete who does yoga - ANSWER: corckscrew
, what exercise should a client master before they try the boomerang? - ANSWER: roll
over and teaser
in the calf release using the grid roller, you roll than? - ANSWER: span
which trigger point product is used for psoas and piriformis release? - ANSWER: MB1
how many zones are there in most body parts when perfoming self myofasical
relsease? - ANSWER: 2
when performing the trigger point piriformis release, what is the correct order of
programming? - ANSWER: leg lifts, external rotation, pivots
benefits of performing foot release in the MB1 - ANSWER: -foot releases awaken the
muscles and nerves in feet, increasing proprioceptive awareness
-foot releases are good for everybody, even people w plantar fasciitis
*foot releases stretch the foot
how many planes of motion are addressed in FSM? - ANSWER: 3
what is something an instructor should check w a client before performing Calf
lengthening? - ANSWER: the client has neutral leg and ankle placement
spinal position during earthquake? - ANSWER: neutral spine
Most people have a shorted set of anterior muscles from overly kyphotic patterns in
daily life, which means they also have weak posterior muscles like the ______ -
ANSWER: glutes
following Glute Lengthening in the warm up comes... - ANSWER: hip lengthing
what does the fixed barre do? - ANSWER: -enhances core and vertical posture
-adds variety and challenges
-can be utilized for weight bearing exercies like vertical push ups
*analyze posture [?]
Six Sins of TRX - ANSWER: Slacking
Sagging
Sawing
Scrapping
Stopping
Starting incorrectly
In TRX plank w Hip Abduction, what is the correct body postion? - ANSWER: ground
facing*
