NBHWC/ NEWEST NBHWC ACTUAL EXAM COMPLETE
REAL QUESTIONS AND CORRECT DETAILED ANSWERS
(100% CORRECT VERIFIED ANSWERS) A NEW UPDATED
VERSION |ALREADY GRADED A+ (FULL REVISED EXAM)
Locke + Latham Theory: why goals lead to behavior change - ANSWER: DEPAD
Directive, Energizing, Persistence, Arousal + Discovery
3 Key Risk factors for heart disease - ANSWER: high BP, high cholesterol, smoking
(half of all Americans have at least one)
What is the "silent killer?" - ANSWER: high blood pressure (hypertension)
Adults who have what have a higher risk of death from heart disease? - ANSWER:
Diabetes
5 D's of Appreciative Inquiry - ANSWER: Define Discover Dream Design Destiny
6 diseases/conditions associated with chronic inflammation - ANSWER: CAD,
diabetes, obesity, arthritis, cancer, alzheimer's
Social-Cognitive Theory: human behavior is determined by 3 factors - ANSWER:
personal, environmental, behavioral
Self-Determination Theory: 3 primary psychological needs - ANSWER: Autonomy,
competence, relatedness
Smoking can cause what almost anywhere in the body? - ANSWER: cancer
Smokers are 12-13x more likely to die of what disease than non-smokers? - ANSWER:
COPD
In the US, 7 of 10 smokers want to what? - ANSWER: quit
Americans are addicted to what more than any other drug? - ANSWER: nicotine
People with metabolic syndrome often also have what? (2) - ANSWER: blood clotting
and low grade inflammation
3 key risk factors for heart disease - ANSWER: smoking, high cholesterol, high BP
What is the most common form of arthritis and how many people suffer? - ANSWER:
osteoarthritis, over 30 million
, heart-healthy changes for people with metabolic syndrome (5) - ANSWER: Heart
healthy eating, aim for healthy weight, manage stress, physical activity, quit smoking
Largest preventable cause of death and disease in the US is what? - ANSWER:
Tobacco use
Social Determinants of Health include (3) - ANSWER: exposure to crime, quality of
education, socio-economic conditions
Mental Health is comprised of 3 kinds of well-being - ANSWER: social, psychologial,
emotional
5 tips for better sleep hygiene - ANSWER: 1. be consistent 2. bedroom quiet, dark,
comfortable 3. remove electronic devices 4. avoid eating drinking 5. exercise
Sleep is necessary for proper functioning (3) - ANSWER: immune, endocrine,
neurological
Adequate sleep is necessary to support what - ANSWER: metabolism of sugar
short sleeper = - ANSWER: less than 6 hrs/night
sleep-disordered breathing can lead to a 2-3 fold risk of - ANSWER: stroke + mortality
Insufficient sleep is linked to 4 chronic diseases - ANSWER: depression, diabetes,
obesity, cardiovascular disease
Holding oneself back with self-defeating behavior and repeatedly processing feelings
versus moving on require what - ANSWER: mental health referral
3 most common drugs involved in overdose - ANSWER: methadone, hydrocodone,
oxycodone
side effects of opioids include - ANSWER: sleepiness, sweating, constipation
another class of prescription drugs involved in opioid deaths (ex. xanax) - ANSWER:
benzodiazepines
Primary driver of endocrine stress response - ANSWER: HPA axis
What can affect how quickly food moves through the body? - ANSWER: Stress
It is responsible for fight or flight - ANSWER: Sympathetic Nervous System (SNS)
It facilitates recovery from SNS response - ANSWER: Parasympathetic Nervous
System response (PNS)
REAL QUESTIONS AND CORRECT DETAILED ANSWERS
(100% CORRECT VERIFIED ANSWERS) A NEW UPDATED
VERSION |ALREADY GRADED A+ (FULL REVISED EXAM)
Locke + Latham Theory: why goals lead to behavior change - ANSWER: DEPAD
Directive, Energizing, Persistence, Arousal + Discovery
3 Key Risk factors for heart disease - ANSWER: high BP, high cholesterol, smoking
(half of all Americans have at least one)
What is the "silent killer?" - ANSWER: high blood pressure (hypertension)
Adults who have what have a higher risk of death from heart disease? - ANSWER:
Diabetes
5 D's of Appreciative Inquiry - ANSWER: Define Discover Dream Design Destiny
6 diseases/conditions associated with chronic inflammation - ANSWER: CAD,
diabetes, obesity, arthritis, cancer, alzheimer's
Social-Cognitive Theory: human behavior is determined by 3 factors - ANSWER:
personal, environmental, behavioral
Self-Determination Theory: 3 primary psychological needs - ANSWER: Autonomy,
competence, relatedness
Smoking can cause what almost anywhere in the body? - ANSWER: cancer
Smokers are 12-13x more likely to die of what disease than non-smokers? - ANSWER:
COPD
In the US, 7 of 10 smokers want to what? - ANSWER: quit
Americans are addicted to what more than any other drug? - ANSWER: nicotine
People with metabolic syndrome often also have what? (2) - ANSWER: blood clotting
and low grade inflammation
3 key risk factors for heart disease - ANSWER: smoking, high cholesterol, high BP
What is the most common form of arthritis and how many people suffer? - ANSWER:
osteoarthritis, over 30 million
, heart-healthy changes for people with metabolic syndrome (5) - ANSWER: Heart
healthy eating, aim for healthy weight, manage stress, physical activity, quit smoking
Largest preventable cause of death and disease in the US is what? - ANSWER:
Tobacco use
Social Determinants of Health include (3) - ANSWER: exposure to crime, quality of
education, socio-economic conditions
Mental Health is comprised of 3 kinds of well-being - ANSWER: social, psychologial,
emotional
5 tips for better sleep hygiene - ANSWER: 1. be consistent 2. bedroom quiet, dark,
comfortable 3. remove electronic devices 4. avoid eating drinking 5. exercise
Sleep is necessary for proper functioning (3) - ANSWER: immune, endocrine,
neurological
Adequate sleep is necessary to support what - ANSWER: metabolism of sugar
short sleeper = - ANSWER: less than 6 hrs/night
sleep-disordered breathing can lead to a 2-3 fold risk of - ANSWER: stroke + mortality
Insufficient sleep is linked to 4 chronic diseases - ANSWER: depression, diabetes,
obesity, cardiovascular disease
Holding oneself back with self-defeating behavior and repeatedly processing feelings
versus moving on require what - ANSWER: mental health referral
3 most common drugs involved in overdose - ANSWER: methadone, hydrocodone,
oxycodone
side effects of opioids include - ANSWER: sleepiness, sweating, constipation
another class of prescription drugs involved in opioid deaths (ex. xanax) - ANSWER:
benzodiazepines
Primary driver of endocrine stress response - ANSWER: HPA axis
What can affect how quickly food moves through the body? - ANSWER: Stress
It is responsible for fight or flight - ANSWER: Sympathetic Nervous System (SNS)
It facilitates recovery from SNS response - ANSWER: Parasympathetic Nervous
System response (PNS)
