POLESTAR PILATES MAT CURRICULUM QUESTIONS AND
ANSWERS A+ GRADED.Buy Quality Materials!
Which has major effect on successful rollup
thoracic mobility
gaze
pelvic position
shoulder ROM
Muscle guarding in the low back comes from
superficial muscles in a state of pain excitation
deep mm in state of pain inhibition
6 Polestar principles
breathing
axial elongation and core control
spine articulation
organization of head neck and shoulders
weight bearing and alignment of extremities
movement integration
Osteoporosis contraindications
avoid thoracic spine flexion, sidebend or rotations
Who studied with Pilates
Carola Trier, Romana Kryzanowska
Rollover requires
spine mobility
proper body organization
To do swimming need 3s on fitness assessment:
prone shoulder flexion
superman
Curl tailbone to ceiling cues what
posterior pelvic tilt
Kneeling side kick requires which Polestar Principles
UE wt bearing
full body integration
Fitness screen: Superman tests
spine extension mobility
hip extensor strength
shoulder organization
Indirect cueing
"imagine your spine is like a string of pearls"
Which exercise most challenging for core control in spine flexion
control balance
Ways to progress exercises:
ANSWERS A+ GRADED.Buy Quality Materials!
Which has major effect on successful rollup
thoracic mobility
gaze
pelvic position
shoulder ROM
Muscle guarding in the low back comes from
superficial muscles in a state of pain excitation
deep mm in state of pain inhibition
6 Polestar principles
breathing
axial elongation and core control
spine articulation
organization of head neck and shoulders
weight bearing and alignment of extremities
movement integration
Osteoporosis contraindications
avoid thoracic spine flexion, sidebend or rotations
Who studied with Pilates
Carola Trier, Romana Kryzanowska
Rollover requires
spine mobility
proper body organization
To do swimming need 3s on fitness assessment:
prone shoulder flexion
superman
Curl tailbone to ceiling cues what
posterior pelvic tilt
Kneeling side kick requires which Polestar Principles
UE wt bearing
full body integration
Fitness screen: Superman tests
spine extension mobility
hip extensor strength
shoulder organization
Indirect cueing
"imagine your spine is like a string of pearls"
Which exercise most challenging for core control in spine flexion
control balance
Ways to progress exercises:
