HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials!

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND
ANSWERS .Buy Quality Materials!
Health and Wellness Coaching
Health and wellness coaches partner with clients seeming self-directed, lasting
changes, aligned with their values, which promkte health and wellness and thereby
enhance well being.

Coaches display unconditional positive regard for their clients and a belief in their
capacity for change, and honoring that each client is an expert on their own life, while
ensuring that all interactions are respectful and non-judgmental.
Professional Coaching Relationship
Exists when coaching includes an agreement (including contracts) that defines the right,
roles, and responsibilities of each party.
Roles within Coaching Relationships
1. Client
2. Coach
3. Sponsor
4. Student
5. Faculty
6. Mentor
Coaching Prep Prior to Session
Calm, present, emotionally available
Review available client materials
Logistics
Transtheoretical Model of Change
1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
Precontemplation
Not intending to make changes within the next 6 months
Don't see behavior as problematic
Contemplation
Plan on taking action in the next 6 months
Recognize behavior as problematic
May still be ambivalent to change
Preparation
Ready to take action in the next 30 days
Action
Have recent changes their behavior in the last 6 months and plan to keep going
Maintenance
Sustained change for 6 months
Termination