HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND
ANSWERS .Buy Quality Materials!
normal blood pressure
120/80 mmHg
elevated blood pressure
120-129/<80
Prehypertension BP
120-139/80-89
high blood pressure (hypertension)
greater than or equal to 140/90
Underweight BMI
less than 18.5
Normal BMI
18.5-24.9
Overweight BMI
25-29.9
Obese BMI
over 30
Obesity BMI ranges
Class 1: 30-34.9
Class 2: 35-39.9
Class 3: 40+
waist circumference for women
35 inches
waist circumference for men
40 inches
waist to hip ratio men
0.95
waist to hip rate for women
0.85
Alcohol drinks for women
1 per day
Alcohol drinks for men
2 per day
LDL cholesterol range
bad cholesterol
less than 100mg/dL
HDL cholesterol range
Good cholesterol
greater than or equal to 60mg/dL
Triglycerides
120 mg/dL
DASH diet
, Dietary
Approaches to
Stop
Hypertension
systolic pressure
the pressure in the arteries when the heart is beating
diastolic pressure
the pressure in the arteries when the heart is at rest
A1C test
measures average blood sugar level over the past 2- 3 months.
Normal A1C
below 5.7%
Pre-diabetes A1C
5.7-6.4%
Diabetes A1C
6.5% or higher
fasting blood sugar (glucose) test
measurements of glucose levels after overnight fasting
Normal fasting blood sugar
99 mg/dL or lower
Pre-diabetes Fasting blood sugar
100-125 mg/dL
Diabetes Fasting Blood Sugar
126 mg/dL or higher
Oral Glucose Tolerance Test (OGTT)
measures blood sugar before and after drinking a glucose liquid after fasting overnight
normal oral glucose tolerance test
140 mg/dL or less
Pre-diabetes oral glucose tolerance test
140-199 mg/dL
diabetes oral glucose tolerance test
200 mg/dL or above
Random blood sugar test
Random, no fast.
Diabetes Random Blood sugar
200 mg/dL or higher
Act FAST for Stroke
Face (one side droops)
Arms (Raise both, one drifts down)
Speech (slurred or strange)
Time (Call 911)
ICF Philosophy of Coaching
1. Discover , clarify, and align with what the client wants to achieve
2. Encourage client self-discovery
3. Elicit client-generated solutions/strategies
4. Hold the client responsible and accountable
ANSWERS .Buy Quality Materials!
normal blood pressure
120/80 mmHg
elevated blood pressure
120-129/<80
Prehypertension BP
120-139/80-89
high blood pressure (hypertension)
greater than or equal to 140/90
Underweight BMI
less than 18.5
Normal BMI
18.5-24.9
Overweight BMI
25-29.9
Obese BMI
over 30
Obesity BMI ranges
Class 1: 30-34.9
Class 2: 35-39.9
Class 3: 40+
waist circumference for women
35 inches
waist circumference for men
40 inches
waist to hip ratio men
0.95
waist to hip rate for women
0.85
Alcohol drinks for women
1 per day
Alcohol drinks for men
2 per day
LDL cholesterol range
bad cholesterol
less than 100mg/dL
HDL cholesterol range
Good cholesterol
greater than or equal to 60mg/dL
Triglycerides
120 mg/dL
DASH diet
, Dietary
Approaches to
Stop
Hypertension
systolic pressure
the pressure in the arteries when the heart is beating
diastolic pressure
the pressure in the arteries when the heart is at rest
A1C test
measures average blood sugar level over the past 2- 3 months.
Normal A1C
below 5.7%
Pre-diabetes A1C
5.7-6.4%
Diabetes A1C
6.5% or higher
fasting blood sugar (glucose) test
measurements of glucose levels after overnight fasting
Normal fasting blood sugar
99 mg/dL or lower
Pre-diabetes Fasting blood sugar
100-125 mg/dL
Diabetes Fasting Blood Sugar
126 mg/dL or higher
Oral Glucose Tolerance Test (OGTT)
measures blood sugar before and after drinking a glucose liquid after fasting overnight
normal oral glucose tolerance test
140 mg/dL or less
Pre-diabetes oral glucose tolerance test
140-199 mg/dL
diabetes oral glucose tolerance test
200 mg/dL or above
Random blood sugar test
Random, no fast.
Diabetes Random Blood sugar
200 mg/dL or higher
Act FAST for Stroke
Face (one side droops)
Arms (Raise both, one drifts down)
Speech (slurred or strange)
Time (Call 911)
ICF Philosophy of Coaching
1. Discover , clarify, and align with what the client wants to achieve
2. Encourage client self-discovery
3. Elicit client-generated solutions/strategies
4. Hold the client responsible and accountable
