Issa test Exam with Accurate Solutions
1. During exercise, the average human's breathing rate increases to what range and
varies based on exercise intensity? - correct Answers-50 to 60 breaths per minute
2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? -
correct Answers-sarcoplasm
3. What type of email communication reaches out to former clients and older prospects
and encourages a reply? - correct Answers-reengagement email
4. What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - correct Answers-paralanguage
5. The adaptation of power generally requires how much rest between sets of exercise?
- correct Answers-1 to 2 minutes
6. What resistance training style is a combination of partial repetitions and isometric
holds? - correct Answers-functional isometrics
7. What is the purpose of a business plan? - correct Answers-To outline how a business
will be operated
8. What postural and movement deviation occurs when the knees excessively bow
inward toward the midline? - correct Answers-knee valgus
9. Which energy pathway produces the greatest amount of ATP? - correct Answers-
oxidative energy pathway
10. Which type of flexibility is most beneficial when performed during a cooldown or on
a rest day? - correct Answers-static stretching
11. What type of resistance training equipment has a fixed range of motion? - correct
Answers-weight machines
12. Which acute training variable accounts for the total time a muscle is engaged during
a set of exercise? - correct Answers-tempo
13. Which category of nutrients is required in large quantities in the diet to support
function and energy production? - correct Answers-macronutrients
, 14. What class of hormones is released by the adrenal glands during times of stress? -
correct Answers-Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory
intensity? - correct Answers-71 to 80 percent of maximum heart rate
16. A ketogenic diet limits the intake of which macronutrient? - correct Answers-protein
17. What type of strength is defined as the ability to sustain a submaximal activity for a
longer duration of time? - correct Answers-endurance stregnth
18. The principle of progressive overload states that the body must encounter what type
of stress to drive adaptation? - correct Answers-Stress that is greater than what is
normally encountered
19. What should a client with an arthritic condition avoid doing before an exercise
session? - correct Answers-taking pain medications
20. What is the process of breaking triglycerides down into fatty acids to be converted to
acetyl-CoA during aerobic metabolism called? - correct Answers-beta-oxidation
21. What is the daily fiber intake recommendation for the average male? - correct
Answers-38 grams per day
22. What is defined as the amount of force that can be created by a muscle or group of
muscles? - correct Answers-power
23. When using email marketing, what is the ideal weekly email frequency for marketing
and communicating with clients? - correct Answers-2-3 per week
24. Which of the following is a risk factor for developing hypertension? - correct
Answers-having diabetes
25. As it relates to the GAS Principle, what is the post-training period when the trained
function has a higher performance capacity than prior to the training period? - correct
Answers-supercompensation
26. In which anatomical plane does the internal and external rotation of the shoulder
occur? - correct Answers-transverse plane
27. Which digestive organ is responsible for the storage of fat-soluble vitamins and
blood filtration and detoxification? - correct Answers-liver
28. Which style of personal training pairs two clients together during a workout? -
correct Answers-buddy training
1. During exercise, the average human's breathing rate increases to what range and
varies based on exercise intensity? - correct Answers-50 to 60 breaths per minute
2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? -
correct Answers-sarcoplasm
3. What type of email communication reaches out to former clients and older prospects
and encourages a reply? - correct Answers-reengagement email
4. What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - correct Answers-paralanguage
5. The adaptation of power generally requires how much rest between sets of exercise?
- correct Answers-1 to 2 minutes
6. What resistance training style is a combination of partial repetitions and isometric
holds? - correct Answers-functional isometrics
7. What is the purpose of a business plan? - correct Answers-To outline how a business
will be operated
8. What postural and movement deviation occurs when the knees excessively bow
inward toward the midline? - correct Answers-knee valgus
9. Which energy pathway produces the greatest amount of ATP? - correct Answers-
oxidative energy pathway
10. Which type of flexibility is most beneficial when performed during a cooldown or on
a rest day? - correct Answers-static stretching
11. What type of resistance training equipment has a fixed range of motion? - correct
Answers-weight machines
12. Which acute training variable accounts for the total time a muscle is engaged during
a set of exercise? - correct Answers-tempo
13. Which category of nutrients is required in large quantities in the diet to support
function and energy production? - correct Answers-macronutrients
, 14. What class of hormones is released by the adrenal glands during times of stress? -
correct Answers-Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory
intensity? - correct Answers-71 to 80 percent of maximum heart rate
16. A ketogenic diet limits the intake of which macronutrient? - correct Answers-protein
17. What type of strength is defined as the ability to sustain a submaximal activity for a
longer duration of time? - correct Answers-endurance stregnth
18. The principle of progressive overload states that the body must encounter what type
of stress to drive adaptation? - correct Answers-Stress that is greater than what is
normally encountered
19. What should a client with an arthritic condition avoid doing before an exercise
session? - correct Answers-taking pain medications
20. What is the process of breaking triglycerides down into fatty acids to be converted to
acetyl-CoA during aerobic metabolism called? - correct Answers-beta-oxidation
21. What is the daily fiber intake recommendation for the average male? - correct
Answers-38 grams per day
22. What is defined as the amount of force that can be created by a muscle or group of
muscles? - correct Answers-power
23. When using email marketing, what is the ideal weekly email frequency for marketing
and communicating with clients? - correct Answers-2-3 per week
24. Which of the following is a risk factor for developing hypertension? - correct
Answers-having diabetes
25. As it relates to the GAS Principle, what is the post-training period when the trained
function has a higher performance capacity than prior to the training period? - correct
Answers-supercompensation
26. In which anatomical plane does the internal and external rotation of the shoulder
occur? - correct Answers-transverse plane
27. Which digestive organ is responsible for the storage of fat-soluble vitamins and
blood filtration and detoxification? - correct Answers-liver
28. Which style of personal training pairs two clients together during a workout? -
correct Answers-buddy training
