ISSA Study Guide Exam with Correct
Answers
ATP stands for - correct Answers-Adenosine Triphosphate
Our muscles can produce ATP by which pathways - correct Answers-ATP/CP,
Glycolytic, Oxidative pathway
BMR stands for - correct Answers-Basal metabolic rate
The primary fuel during endurance exercise is - correct Answers-Fatty acids
The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) -
correct Answers-False
Non-oxidative glycolysis is reliable for _ minutes of ATP production - correct Answers-2
Catabolism and anabolism are the two phases of metabolism (T/F) - correct Answers-
True
Excretion is one function of the digestive system (T/F) - correct Answers-True
The nervous system is made up of the - correct Answers-Peripheral and Central
nervous system
Hemoglobin is an oxygen transporting protein in blood cells (T/F) - correct Answers-
True
Alter the rate of synthesis of your cellular protein, Change the rate enzyme activity,
Change the rate of transport of nutrients through the cell wall - correct Answers-Main
purpose of hormones
About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous (T/F) - correct Answers-True
To supply oxygen to the body, To eliminate carbon dioxide in the body, to regulate the
body's PH balance - correct Answers-Main purpose of the respiratory system
Steroids, Amino Acid derivatives, Peptides - correct Answers-Hormones
The circulatory system consists of - correct Answers-Heart, arteries, and veins
, Tendons connect bone to bone (T/F) - correct Answers-False
Muscular hypertrophy is an - correct Answers-Increase in muscle fiber size
Extension of muscles fibers, connect bone to muscle - correct Answers-Tendons
The average human adult skeleton has - correct Answers-206 Bones
Cardiovascular exercise results in - correct Answers-Mitochondrial adaptations, capillary
capacity adaptations
Type II muscle fibers are aerobic (T/F) - correct Answers-False
Type I muscle fibers are aerobic (T/F) - correct Answers-True
The anatomical terms for front and back are - correct Answers-Anterior and Posterior
The science or study of movement, and the active and passive structures invovled -
correct Answers-Kinesiology
A contraction in which a muscle experts a force but does not change its length - correct
Answers-Isometric contraction
True synergy occurs when a muscle contracts to stop the secondary action of another
muscle (T/F) - correct Answers-True
An example of an antagonist muscle is during a bicep curl - correct Answers-Triceps
An example of a prime mover is during a bicep curl - correct Answers-The biceps
muscle
Adduction is movement of a body part away from the midline of the body (T/F) - correct
Answers-False
Concentric action of a bicep curl - correct Answers-Flexion
In a concentric contraction the muscles shorten to produce movements (T/F) - correct
Answers-True
A second-class lever is similar to a wheelbar-row (T/F) - correct Answers-True
Biomechanics is the study of - correct Answers-Movement
Newton's second law of motion deals with force and it's relationship to mass and
acceleration - correct Answers-True
Answers
ATP stands for - correct Answers-Adenosine Triphosphate
Our muscles can produce ATP by which pathways - correct Answers-ATP/CP,
Glycolytic, Oxidative pathway
BMR stands for - correct Answers-Basal metabolic rate
The primary fuel during endurance exercise is - correct Answers-Fatty acids
The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) -
correct Answers-False
Non-oxidative glycolysis is reliable for _ minutes of ATP production - correct Answers-2
Catabolism and anabolism are the two phases of metabolism (T/F) - correct Answers-
True
Excretion is one function of the digestive system (T/F) - correct Answers-True
The nervous system is made up of the - correct Answers-Peripheral and Central
nervous system
Hemoglobin is an oxygen transporting protein in blood cells (T/F) - correct Answers-
True
Alter the rate of synthesis of your cellular protein, Change the rate enzyme activity,
Change the rate of transport of nutrients through the cell wall - correct Answers-Main
purpose of hormones
About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous (T/F) - correct Answers-True
To supply oxygen to the body, To eliminate carbon dioxide in the body, to regulate the
body's PH balance - correct Answers-Main purpose of the respiratory system
Steroids, Amino Acid derivatives, Peptides - correct Answers-Hormones
The circulatory system consists of - correct Answers-Heart, arteries, and veins
, Tendons connect bone to bone (T/F) - correct Answers-False
Muscular hypertrophy is an - correct Answers-Increase in muscle fiber size
Extension of muscles fibers, connect bone to muscle - correct Answers-Tendons
The average human adult skeleton has - correct Answers-206 Bones
Cardiovascular exercise results in - correct Answers-Mitochondrial adaptations, capillary
capacity adaptations
Type II muscle fibers are aerobic (T/F) - correct Answers-False
Type I muscle fibers are aerobic (T/F) - correct Answers-True
The anatomical terms for front and back are - correct Answers-Anterior and Posterior
The science or study of movement, and the active and passive structures invovled -
correct Answers-Kinesiology
A contraction in which a muscle experts a force but does not change its length - correct
Answers-Isometric contraction
True synergy occurs when a muscle contracts to stop the secondary action of another
muscle (T/F) - correct Answers-True
An example of an antagonist muscle is during a bicep curl - correct Answers-Triceps
An example of a prime mover is during a bicep curl - correct Answers-The biceps
muscle
Adduction is movement of a body part away from the midline of the body (T/F) - correct
Answers-False
Concentric action of a bicep curl - correct Answers-Flexion
In a concentric contraction the muscles shorten to produce movements (T/F) - correct
Answers-True
A second-class lever is similar to a wheelbar-row (T/F) - correct Answers-True
Biomechanics is the study of - correct Answers-Movement
Newton's second law of motion deals with force and it's relationship to mass and
acceleration - correct Answers-True
