ISSA Personal Training- Section 1 Final
Exam
Which macronutrient is the primary source of energy for the body i most cases - correct
Answers-Carbohydrates
Which glands of the endocrine system produce and release substances through ducts
or openings on the body's surfaces - correct Answers-Exocrine Glands
What is "synergistic dominance" - correct Answers-When a synergist (helper) muscle
takes over movement pattern because the prime mover is weak or inhibited
What is the purpose of a business plan - correct Answers-To outline how a business will
be opened
What type of email communication reaches out to former clients and older prospects
and encourages a reply - correct Answers-Reengagement Email
Which type of muscle fiber derives its energy primarily from aerobic energy pathways -
correct Answers-Type I muscles fibers
In which anatomical plane does the internal and external rotation of the shoulder occur -
correct Answers-Transverse Plane
What is the term for blood circulation within the heart and lungs - correct Answers-
Pulmonary Circulation
Which of the following is a benefit of static stretching after an exercise session - correct
Answers-Reduces muscle length
Which of the following is included in the axial skeleton - correct Answers-Skull
Which spinal deviation is characterized by the sideways curvature of the spine - correct
Answers-Scoliosis
Which estimated maximum heart rate formula is used for clients with high blood
pressure - correct Answers-120 - (0.7 x age)
During resistance training, what is the recommended range for the training goal of
hypertrophy - correct Answers-6-12 repetitions
Exam
Which macronutrient is the primary source of energy for the body i most cases - correct
Answers-Carbohydrates
Which glands of the endocrine system produce and release substances through ducts
or openings on the body's surfaces - correct Answers-Exocrine Glands
What is "synergistic dominance" - correct Answers-When a synergist (helper) muscle
takes over movement pattern because the prime mover is weak or inhibited
What is the purpose of a business plan - correct Answers-To outline how a business will
be opened
What type of email communication reaches out to former clients and older prospects
and encourages a reply - correct Answers-Reengagement Email
Which type of muscle fiber derives its energy primarily from aerobic energy pathways -
correct Answers-Type I muscles fibers
In which anatomical plane does the internal and external rotation of the shoulder occur -
correct Answers-Transverse Plane
What is the term for blood circulation within the heart and lungs - correct Answers-
Pulmonary Circulation
Which of the following is a benefit of static stretching after an exercise session - correct
Answers-Reduces muscle length
Which of the following is included in the axial skeleton - correct Answers-Skull
Which spinal deviation is characterized by the sideways curvature of the spine - correct
Answers-Scoliosis
Which estimated maximum heart rate formula is used for clients with high blood
pressure - correct Answers-120 - (0.7 x age)
During resistance training, what is the recommended range for the training goal of
hypertrophy - correct Answers-6-12 repetitions
