ISSA Group Fitness Certification Exam-
Graded A
Pyruvic acid is an end product of - correct answers-glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - correct
answers-sacral promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be
regarded as - correct answers-abduction of the shoulder.
In which plane of motion does lateral flexion occur? - correct answers-Frontal
Within the realm of human anatomy, an agonist is a muscle that is - correct answers-a
prime mover.
Type II diabetes results from the body's inability to properly use which of the following? -
correct answers-Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed
by vomiting or excessive exercise, is characteristic of having - correct answers-bulimia
nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - correct answers-150 minutes
Excessive lordosis is defined as a - correct answers-an excessive convex curve of the
cervical or lumbar spine
An abnormal hump in the upper back is typically known as - correct answers-kyphosis.
Which of the following is commonly referred to as the tailbone? - correct answers-
Sacrum
What type of exercise for pregnant women can take weight off the joints? - correct
answers-Mat Pilates
When beginning a post-partum fitness program, women should - correct answers-start
the program slowly and progress gradually.
, The risk of falling is increased for pregnant women with - correct answers-a change in
the center of gravity.
It is recommended that pregnant women hold static stretches for no longer than -
correct answers-20 seconds.
Which of the following exercises specifically assist with strengthening the pelvic floor? -
correct answers-Kegels
The minimum amount of time that should be spent during the warm-up is - correct
answers-5 minutes.
Which of the following can result from wrapping an injury too tightly after a muscle
strain? - correct answers-Reduce blood circulation
An injury that develops slowly, is persistent, and is long-lasting is referred to as - correct
answers-chronic.
Which of the following tissues connects bone to bone? - correct answers-Ligaments
An ankle sprain is an injury to the - correct answers-ligaments.
Which of the following is an acronym to remember when treating minor muscle strains?
- correct answers-RICE
Which of the following is a way to help prevent injuries during a group exercise class? -
correct answers-Offer modifications to accommodate different fitness levels
Which of the following can cause chronic muscle strains? - correct answers-Poor
posture
Which piece of equipment can replace the step in a basic step routine? - correct
answers-BOSU
What size stability ball is most appropriate for an individual who is six feet tall? - correct
answers-65 cm
The roundness of a stability ball facilitates - correct answers-the release of muscular
tension and tightness.
What size stability ball is most appropriate for an individual who is five feet and five
inches tall? - correct answers-55 cm
Which of the following pieces of equipment allows the participant to change difficulty by
changing its air pressure? - correct answers-The disc cushion
Graded A
Pyruvic acid is an end product of - correct answers-glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - correct
answers-sacral promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be
regarded as - correct answers-abduction of the shoulder.
In which plane of motion does lateral flexion occur? - correct answers-Frontal
Within the realm of human anatomy, an agonist is a muscle that is - correct answers-a
prime mover.
Type II diabetes results from the body's inability to properly use which of the following? -
correct answers-Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed
by vomiting or excessive exercise, is characteristic of having - correct answers-bulimia
nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - correct answers-150 minutes
Excessive lordosis is defined as a - correct answers-an excessive convex curve of the
cervical or lumbar spine
An abnormal hump in the upper back is typically known as - correct answers-kyphosis.
Which of the following is commonly referred to as the tailbone? - correct answers-
Sacrum
What type of exercise for pregnant women can take weight off the joints? - correct
answers-Mat Pilates
When beginning a post-partum fitness program, women should - correct answers-start
the program slowly and progress gradually.
, The risk of falling is increased for pregnant women with - correct answers-a change in
the center of gravity.
It is recommended that pregnant women hold static stretches for no longer than -
correct answers-20 seconds.
Which of the following exercises specifically assist with strengthening the pelvic floor? -
correct answers-Kegels
The minimum amount of time that should be spent during the warm-up is - correct
answers-5 minutes.
Which of the following can result from wrapping an injury too tightly after a muscle
strain? - correct answers-Reduce blood circulation
An injury that develops slowly, is persistent, and is long-lasting is referred to as - correct
answers-chronic.
Which of the following tissues connects bone to bone? - correct answers-Ligaments
An ankle sprain is an injury to the - correct answers-ligaments.
Which of the following is an acronym to remember when treating minor muscle strains?
- correct answers-RICE
Which of the following is a way to help prevent injuries during a group exercise class? -
correct answers-Offer modifications to accommodate different fitness levels
Which of the following can cause chronic muscle strains? - correct answers-Poor
posture
Which piece of equipment can replace the step in a basic step routine? - correct
answers-BOSU
What size stability ball is most appropriate for an individual who is six feet tall? - correct
answers-65 cm
The roundness of a stability ball facilitates - correct answers-the release of muscular
tension and tightness.
What size stability ball is most appropriate for an individual who is five feet and five
inches tall? - correct answers-55 cm
Which of the following pieces of equipment allows the participant to change difficulty by
changing its air pressure? - correct answers-The disc cushion
