ISSA Final Exam with Correct Answers
What is the prime mover at the hip during a hip hinge? - correct Answers-Erector spinae
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - correct Answers-Kinetic chain
checkpoints
When considering exercise order, what should be a priority before completing
accessory exercises? - correct Answers-Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity,
long-duration activity? - correct Answers-Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? - correct Answers-Receiving
sensory input and organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation
of muscle hypertrophy? - correct Answers-Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing
and communicating with clients? - correct Answers-Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - correct
Answers-Hypotension
What is a split routine as it relates to resistance training? - correct Answers-The division
of training sessions by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - correct Answers-Knee valgus
What is the purpose of a business plan? - correct Answers-o outline how a business will
be operated
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? - correct Answers-Stroke volume
Which of the following best describes the muscular endurance component of fitness? -
correct Answers-The ability of a muscle or group of muscles to continuously exert force
against resistance over time
, Which of the following is a risk factor for developing hypertension? - correct Answers-
Having diabetes
Which type of muscle is the most common in the human body? - correct Answers-
Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? - correct Answers-It can promote the metabolism of glucose and glycogen
over fats for faster energy production
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - correct Answers-Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric
holds? - correct Answers-Functional isometrics
What additional health and fitness assessment is strongly recommended for a client
with type 2 diabetes? - correct Answers-Exercise stress test
Which body composition measuring system uses the volume of a controlled chamber
compared to body volume to determine bodyfat percentage? - correct Answers-Body
mass index (BMI)
What type of email communication reaches out to former clients and older prospects
and encourages a reply? - correct Answers-Reengagement email
What type of fitness training can affect the hormone erythropoietin (EPO)? - correct
Answers-Altitude training
Which regions of the body are highly susceptible to sprains? - correct Answers-Ankle
Which body region should be avoided during myofascial release techniques? - correct
Answers-Lumbar spine
. What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - correct Answers-Paralanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance
an individual's flexibility? - correct Answers-A minimum of three days a week
Which of the following is a common observation during the squat assessment? - correct
Answers-Excessive forward lean
Which of the following is a risk factor for developing diabetes? - correct Answers-
Ethnicity
What is the prime mover at the hip during a hip hinge? - correct Answers-Erector spinae
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - correct Answers-Kinetic chain
checkpoints
When considering exercise order, what should be a priority before completing
accessory exercises? - correct Answers-Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity,
long-duration activity? - correct Answers-Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? - correct Answers-Receiving
sensory input and organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation
of muscle hypertrophy? - correct Answers-Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing
and communicating with clients? - correct Answers-Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - correct
Answers-Hypotension
What is a split routine as it relates to resistance training? - correct Answers-The division
of training sessions by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - correct Answers-Knee valgus
What is the purpose of a business plan? - correct Answers-o outline how a business will
be operated
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? - correct Answers-Stroke volume
Which of the following best describes the muscular endurance component of fitness? -
correct Answers-The ability of a muscle or group of muscles to continuously exert force
against resistance over time
, Which of the following is a risk factor for developing hypertension? - correct Answers-
Having diabetes
Which type of muscle is the most common in the human body? - correct Answers-
Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? - correct Answers-It can promote the metabolism of glucose and glycogen
over fats for faster energy production
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - correct Answers-Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric
holds? - correct Answers-Functional isometrics
What additional health and fitness assessment is strongly recommended for a client
with type 2 diabetes? - correct Answers-Exercise stress test
Which body composition measuring system uses the volume of a controlled chamber
compared to body volume to determine bodyfat percentage? - correct Answers-Body
mass index (BMI)
What type of email communication reaches out to former clients and older prospects
and encourages a reply? - correct Answers-Reengagement email
What type of fitness training can affect the hormone erythropoietin (EPO)? - correct
Answers-Altitude training
Which regions of the body are highly susceptible to sprains? - correct Answers-Ankle
Which body region should be avoided during myofascial release techniques? - correct
Answers-Lumbar spine
. What type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises? - correct Answers-Paralanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance
an individual's flexibility? - correct Answers-A minimum of three days a week
Which of the following is a common observation during the squat assessment? - correct
Answers-Excessive forward lean
Which of the following is a risk factor for developing diabetes? - correct Answers-
Ethnicity
