WITH QUESTIONS AND ANSWERS!!
Nutrition
answers: Study of food's effects on the body and health
Metabolism
answers: Process converting food into energy for cells
Good nutrition
answers: Essential for wellness, prevents disease
Poor nutrition
answers: Contributes to disease, requires accurate information
Energy nutrients
answers: Needed for growth, maintenance, and functioning
Macronutrients
answers: Supply energy (kilocalories) and include carbs, proteins, lipids
Micronutrients
answers: Aid in cell maintenance, include vitamins, minerals, trace elements
Carbohydrates
answers: Primary energy source, vital for brain function
Proteins