NASM NUTRITION CERTIFICATION EXAM
STUDY GUIDE 2024 | EXAM QUESTIONS AND
CORRECT ANSWERS | ALREADY GRADED A+ |
LATEST VERSION
A state of complete physical, mental, and social wellness and not merely the absence of disease or
infirmity. - ANSWER>>Health
An individual's personal journey toward the mental, physical, social, and emotional betterment of life. -
ANSWER>>Wellness
The active process of applying learned and developed strategies that lead to mental, physical, social, and
emotional changes for a better quality of life. - ANSWER>>Wellness Coaching
An area of scientific study of psychology that focuses on maximizing personal strength and potential (in
contrast to correcting shortcomings) in the pursuit of a better quality of life. It places emphasis on
positive individual traits, institutions, and a person's subjective wellness. - ANSWER>>Positive
Psychology
Salute meaning "health" and genesis meaning "beginning." - ANSWER>>Salutogenesis
When positive emotions lead to self-perpetuating adherence to positive healthy behaviors. -
ANSWER>>Upward Spirals
The onset of a self-perpetuating damaging cycle due to negative emotions. - ANSWER>>Downward
Spirals
Experiencing a reoccurring thought that is about the same idea or event; often, these thoughts are
negative in nature. - ANSWER>>Rumination
Any stimulus or situation that causes a deflection from homeostatic balance. - ANSWER>>Stressors
Feedback highlighting behaviors and outcomes to be reinforced as they increase the likelihood of goal
attainment. - ANSWER>>Positive Feedback
1. Biological and Physiological Needs
2. Safety Needs
3. Belongingness and Love Needs
STUDY GUIDE 2024 | EXAM QUESTIONS AND
CORRECT ANSWERS | ALREADY GRADED A+ |
LATEST VERSION
A state of complete physical, mental, and social wellness and not merely the absence of disease or
infirmity. - ANSWER>>Health
An individual's personal journey toward the mental, physical, social, and emotional betterment of life. -
ANSWER>>Wellness
The active process of applying learned and developed strategies that lead to mental, physical, social, and
emotional changes for a better quality of life. - ANSWER>>Wellness Coaching
An area of scientific study of psychology that focuses on maximizing personal strength and potential (in
contrast to correcting shortcomings) in the pursuit of a better quality of life. It places emphasis on
positive individual traits, institutions, and a person's subjective wellness. - ANSWER>>Positive
Psychology
Salute meaning "health" and genesis meaning "beginning." - ANSWER>>Salutogenesis
When positive emotions lead to self-perpetuating adherence to positive healthy behaviors. -
ANSWER>>Upward Spirals
The onset of a self-perpetuating damaging cycle due to negative emotions. - ANSWER>>Downward
Spirals
Experiencing a reoccurring thought that is about the same idea or event; often, these thoughts are
negative in nature. - ANSWER>>Rumination
Any stimulus or situation that causes a deflection from homeostatic balance. - ANSWER>>Stressors
Feedback highlighting behaviors and outcomes to be reinforced as they increase the likelihood of goal
attainment. - ANSWER>>Positive Feedback
1. Biological and Physiological Needs
2. Safety Needs
3. Belongingness and Love Needs
