KINE 2115 TEST QUESTIONS AND ANSWERS A+
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What is the difference between morbidity and mortality?
Mortality is an Unhealthy State and Mortality is Death.
What are the five components of Health related physical fitness?
1. Cardiorespiratory / Cardiovascular Endurance
2. Body Composition
3. Muscular Strength
4. Muscular Endurance
5. Flexibility
Can Health related Fitness affect motor fitness?
Yes.
What are the components of Motor Fitness (Inherited)?
-Agility
-Balance
-Coordination
-Power
-Quickness
-Speed
What component of motor fitness affects older people the most?
-Balance
How many minutes per week should Americans strive for of exercise?
150 min/week of moderate intense P.A or 75 minutes/week of vigorous P.A
How many days should Americans get of strength training?
-Strive for 2 or more days/week
What is the definition of stroke volume?
What is the definition of cardiac output?
What is the amount of blood pumped at rest?
5 Liters.
How many liters are pumped at max intensity?
20-25 liters per minute at max intensity.
How to find maximum heart rate?
220 minus age
Does maximum heart rate decrease with age?
Yes.
What is the only thing that can make a muscle contract?
ATP (Adenosine Triosphate)
What is not a benefit of cardiovascular endurance?
a) decrease in blood pressure
b) reduced body fat content
c) increase in LDL cholesterol
d) lower resting heart rate
What is a modality?
GRADED. Buy Quality Materials!
What is the difference between morbidity and mortality?
Mortality is an Unhealthy State and Mortality is Death.
What are the five components of Health related physical fitness?
1. Cardiorespiratory / Cardiovascular Endurance
2. Body Composition
3. Muscular Strength
4. Muscular Endurance
5. Flexibility
Can Health related Fitness affect motor fitness?
Yes.
What are the components of Motor Fitness (Inherited)?
-Agility
-Balance
-Coordination
-Power
-Quickness
-Speed
What component of motor fitness affects older people the most?
-Balance
How many minutes per week should Americans strive for of exercise?
150 min/week of moderate intense P.A or 75 minutes/week of vigorous P.A
How many days should Americans get of strength training?
-Strive for 2 or more days/week
What is the definition of stroke volume?
What is the definition of cardiac output?
What is the amount of blood pumped at rest?
5 Liters.
How many liters are pumped at max intensity?
20-25 liters per minute at max intensity.
How to find maximum heart rate?
220 minus age
Does maximum heart rate decrease with age?
Yes.
What is the only thing that can make a muscle contract?
ATP (Adenosine Triosphate)
What is not a benefit of cardiovascular endurance?
a) decrease in blood pressure
b) reduced body fat content
c) increase in LDL cholesterol
d) lower resting heart rate
What is a modality?
