KINE 2115 TEST QUESTIONS AND ANSWERS A+
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What approach to coping with stress has been called "inner jogging"?
laughter
What important concept of dealing with stress was pointed out by researchers
Paffenbarger and Olson?
Social connectedness is helpful in stress management
Over _____ percent of people experience insomnia at some point in their lives.
90
In the past year, over _____ percent of college students reported feeling
overwhelmed by all they had to do.
85
Time management would be an example of what type of stress coping strategy?
Alter or eliminate
Progressive relaxation promotes a hypnotic state to relieve the stress associated
with muscular tension.
false
The use of various devices to measure the physical response to stressful
situations:
biofeedback
Which of the following IS NOT a common symptom of stress?
increased concentration
Which of the following relaxation techniques for stress management was first
promoted by Edmund Jacobson?
progressive muscle relaxation
Positive imagery involves creating a mental picture of a highly successful
outcome of a specific task or event.
True
The view of new events and demands in life not as threats, but as opportunity:
challenge
GRADED. Buy Quality Materials!
What approach to coping with stress has been called "inner jogging"?
laughter
What important concept of dealing with stress was pointed out by researchers
Paffenbarger and Olson?
Social connectedness is helpful in stress management
Over _____ percent of people experience insomnia at some point in their lives.
90
In the past year, over _____ percent of college students reported feeling
overwhelmed by all they had to do.
85
Time management would be an example of what type of stress coping strategy?
Alter or eliminate
Progressive relaxation promotes a hypnotic state to relieve the stress associated
with muscular tension.
false
The use of various devices to measure the physical response to stressful
situations:
biofeedback
Which of the following IS NOT a common symptom of stress?
increased concentration
Which of the following relaxation techniques for stress management was first
promoted by Edmund Jacobson?
progressive muscle relaxation
Positive imagery involves creating a mental picture of a highly successful
outcome of a specific task or event.
True
The view of new events and demands in life not as threats, but as opportunity:
challenge
