KINE 2115 TEST QUESTIONS AND ANSWERS A+
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Which is considered the most important or primary component of fitness?
cardiovascular endurance
The single most important energy molecule for metabolism is:
adenosine triphosphate
Regular cardio endurance activities can increase metabolism. (T/F)
true
Maximum heart rate for a 20 year old is:
200 (220-AGE)
A cool-down can aid in the prevention of muscle cramps. (T/F)
true
Maximum benefits from aerobic activity can be attained by using a frequency as
little as ______ days per week?
5
Cardiovascular endurance is the ability to supply oxygen to working muscles.
(T/F)
true
On the Borg's perceived exertion scale a 19 would be light exercise. (T/F)
false
Duration of training for cardiovascular endurance should be between:
20 and 60 minutes
Persons possessing greater cardiovascular endurance levels also benefit from
higher amounts of "good" cholesterol. (T/F)
true
A subjective method for measuring exercise intensity is called:
perceived exertion
Cardiac output is the product of heart rate and blood pressure. (T/F)
false
Which of the following is not a benefit of cardiovascular endurance?
lower cardiac output
Improvement in cardiovascular endurance occurs when intensity is about equal
to or greater than:
50%
This term identifies the type of exercise being performed.
mode
GRADED. Buy Quality Materials!
Which is considered the most important or primary component of fitness?
cardiovascular endurance
The single most important energy molecule for metabolism is:
adenosine triphosphate
Regular cardio endurance activities can increase metabolism. (T/F)
true
Maximum heart rate for a 20 year old is:
200 (220-AGE)
A cool-down can aid in the prevention of muscle cramps. (T/F)
true
Maximum benefits from aerobic activity can be attained by using a frequency as
little as ______ days per week?
5
Cardiovascular endurance is the ability to supply oxygen to working muscles.
(T/F)
true
On the Borg's perceived exertion scale a 19 would be light exercise. (T/F)
false
Duration of training for cardiovascular endurance should be between:
20 and 60 minutes
Persons possessing greater cardiovascular endurance levels also benefit from
higher amounts of "good" cholesterol. (T/F)
true
A subjective method for measuring exercise intensity is called:
perceived exertion
Cardiac output is the product of heart rate and blood pressure. (T/F)
false
Which of the following is not a benefit of cardiovascular endurance?
lower cardiac output
Improvement in cardiovascular endurance occurs when intensity is about equal
to or greater than:
50%
This term identifies the type of exercise being performed.
mode
