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What is the most common cancer found in men?
prostate
What is the most common cancer found in women?
breast
What cancers are the leading killers in men?
lung
What cancers are the leading killers in women?
lung
What cancers are the leading killers in young men?
testicular cancer
What is neoplasm?
a new and abnormal growth of tissue in some part of the body, especially as a
characteristic of cancer
What is metastasis?
the development of secondary malignant growths at a distance from a primary site of
cancer
What is malignant?
(of a tumor) tending to invade normal tissue or to recur after removal; cancerous
What is benign?
not harmful in effect; (of a tumor) not malignant
How can exercise reduce the risk of cancer?
What is the regularity with which a self-exam should be performed?
monthly
What are the ABCDs of melanoma?
A for Asymmetry
B for Border irregularity
C for Color
D for Diameter
A broad spectrum sunscreen should have a SPF of at least what?
30
What are the peak hours of ultraviolet ray exposure from the sun?
10 AM - 3 PM
How can exercise manage diabetes?
-helps control weight
-reduces visceral fat
-increases insulin sensitivity
What is osteoporosis?
marked by a decrease in bone mass that progress painlessly until a bone breaks
What are contributing factors to osteoporosis?
-increase in age
-female gender