KINE 2115 TEST QUESTIONS AND ANSWERS A+
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What is the most important factor in determining health?
lifestyle
How many American adults exercise sufficiently to gain the health benefits?
23%
What is the range of desirable body fat percentage for men and women?
men: 10-15% ; women: 18-23%
What is amount of body fat is considered obese for men and women?
Men = >25% body fat ; Women = >33% body fat
What tests are used to determine body composition?
Hydrostatic Weighing, skinfold measures, bioelectrical impedance, BMI, Bod Pod, Dexa
What tests are used to measure risk factors for cardiovascular diseases but do
not assess body fat?
Waist-to-Hip ratio
What is the difference between muscular strength and muscular endurance?
Muscular strength involves a one time exertion as opposed to sustained muscular
activity
Name the five health related components of fitness and which is the most
important
Cardiorespiratory endurance, body composition, flexibility, muscular strength, muscular
endurance
Name and explain the six motor fitness skills
Agility, Balance, Coordination, Power, Quickness, Speed
What is a "normal" blood pressure?
120/60
what is stage 1 hypertension?
140/90
What volume of blood is circulated at rest?
GRADED. Buy Quality Materials!
What is the most important factor in determining health?
lifestyle
How many American adults exercise sufficiently to gain the health benefits?
23%
What is the range of desirable body fat percentage for men and women?
men: 10-15% ; women: 18-23%
What is amount of body fat is considered obese for men and women?
Men = >25% body fat ; Women = >33% body fat
What tests are used to determine body composition?
Hydrostatic Weighing, skinfold measures, bioelectrical impedance, BMI, Bod Pod, Dexa
What tests are used to measure risk factors for cardiovascular diseases but do
not assess body fat?
Waist-to-Hip ratio
What is the difference between muscular strength and muscular endurance?
Muscular strength involves a one time exertion as opposed to sustained muscular
activity
Name the five health related components of fitness and which is the most
important
Cardiorespiratory endurance, body composition, flexibility, muscular strength, muscular
endurance
Name and explain the six motor fitness skills
Agility, Balance, Coordination, Power, Quickness, Speed
What is a "normal" blood pressure?
120/60
what is stage 1 hypertension?
140/90
What volume of blood is circulated at rest?
