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who has the most cases of morbidly and unhealthy state and mortality
USA
1 out of 2
Americans have a chronic illness
whats the main cause of death
heart disease
what is the number one cancer between m/f
lung cancer
4 determinants of health
Environment, Behavior and Lifestyle, Heredity, Medical Care
Indicator of health status
blood pressure
how to calculate max heart rate
220-age
inactivity
sitting disease
Physical Guidelines for Americans moderate.
150 minutes a week of moderate activity
Physical Guidelines for Americans intense.
75/minutes a week of intense activity
healthy step goal
8000-1100 steps per day
what's considered sedentary
5000 steps
cardiovascular endurance
energy output
Aerobic