KINE 2115 TEST QUESTIONS AND ANSWERS A+
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6 components of motor fitness
-agility
-balance
-coordination
-power
-quickness
-speed
5 components of health related physical fitness
cardiorespiratory endurance,
muscular strength, muscular endurance, flexibility,
body composition
Motor Fitness
skill-related physical fitness
physical fitness
the ability to carry out daily tasks easily and have enough reserve energy to respond to
unexpected demands
Moderate Physical Activity
A level of exercise in which a person should experience an increase in breathing or
heart rate. 150(min)/week
Vigorous Physical Activity
A level of exercise in which a person should experience a large increase in breathing or
heart rate. At least 3 days/ week (75min.)
health disparities
preventable differences in the burden of disease, injury, violence, or opportunities to
achieve optimal health that are experienced by socially disadvantaged populations
health indicator
A measure that reflects, or indicates, the state of health of persons in a defined
population, e.g., the infant mortality rate.
Prevalence
The number or proportion of cases of a particular disease or condition present in a
population at a given time.
mortaility
the state or condition of being subject to death; mortal character, nature, or existence.
Morbidity
Refers to ill health in an individual and the levels of ill health in a population or group.
self-efficacy
One's belief in his or her own ability.
health literacy
a person's capacity to learn about and understand basic health information and
services, and to use these resources to promote one's health and wellness
internal locus of control
, the perception that you control your own fate
external locus of control
the perception that chance or outside forces beyond your personal control determine
your fate.
epidemiologist
a specialist in the study of outbreaks of disease within a population group
Scientific Method
A series of steps followed to solve problems including collecting data, formulating a
hypothesis, testing the hypothesis, and stating conclusions.
Healthy People 2020
Attain high-quality, longer lives free of preventable disease, disability, injury, and
premature death.
Achieve health equity, eliminate disparities, and improve the health of all groups.
Create social and physical environments that promote good health for all.
Promote quality of life, healthy development, and healthy behaviors across all life
stages.
diseases of lifestyle
morbidity and mortality brought about primarily from individual choices, actions, and
behaviors.
leading cause of death of Americans
cancer, stroke, heart disease, chronic lower respiratory, diabetes
primary cause of increase health spending
health care prices
estimated health care cost projections
$5 trillion projected health care costs for 2021, 20% GDP
ATP
energy
age predicted max heart rate
220-age
perceived exertion
the subjective perception of effort during exercise that can be used to monitor exercise
intensity
Borg Scale
A quantitative rating system of perceived exertion. Ranges from 6 to 20 with
corresponding descriptions.
HIIT
High Intensity Interval Training: an exercise strategy alternating periods of short intense
anaerobic exercise with less intense recovery periods.
Karvonen Formula
aka max heart rate reserve method;
training HR = (max HR - resting HR) X target intensity (40/50-85%) + resting HR
cardiac output
The volume of blood ejected from the left side of the heart in one minute. Heart-rate x
stroke volume
Aerobic Fitness
GRADED. Buy Quality Materials!
6 components of motor fitness
-agility
-balance
-coordination
-power
-quickness
-speed
5 components of health related physical fitness
cardiorespiratory endurance,
muscular strength, muscular endurance, flexibility,
body composition
Motor Fitness
skill-related physical fitness
physical fitness
the ability to carry out daily tasks easily and have enough reserve energy to respond to
unexpected demands
Moderate Physical Activity
A level of exercise in which a person should experience an increase in breathing or
heart rate. 150(min)/week
Vigorous Physical Activity
A level of exercise in which a person should experience a large increase in breathing or
heart rate. At least 3 days/ week (75min.)
health disparities
preventable differences in the burden of disease, injury, violence, or opportunities to
achieve optimal health that are experienced by socially disadvantaged populations
health indicator
A measure that reflects, or indicates, the state of health of persons in a defined
population, e.g., the infant mortality rate.
Prevalence
The number or proportion of cases of a particular disease or condition present in a
population at a given time.
mortaility
the state or condition of being subject to death; mortal character, nature, or existence.
Morbidity
Refers to ill health in an individual and the levels of ill health in a population or group.
self-efficacy
One's belief in his or her own ability.
health literacy
a person's capacity to learn about and understand basic health information and
services, and to use these resources to promote one's health and wellness
internal locus of control
, the perception that you control your own fate
external locus of control
the perception that chance or outside forces beyond your personal control determine
your fate.
epidemiologist
a specialist in the study of outbreaks of disease within a population group
Scientific Method
A series of steps followed to solve problems including collecting data, formulating a
hypothesis, testing the hypothesis, and stating conclusions.
Healthy People 2020
Attain high-quality, longer lives free of preventable disease, disability, injury, and
premature death.
Achieve health equity, eliminate disparities, and improve the health of all groups.
Create social and physical environments that promote good health for all.
Promote quality of life, healthy development, and healthy behaviors across all life
stages.
diseases of lifestyle
morbidity and mortality brought about primarily from individual choices, actions, and
behaviors.
leading cause of death of Americans
cancer, stroke, heart disease, chronic lower respiratory, diabetes
primary cause of increase health spending
health care prices
estimated health care cost projections
$5 trillion projected health care costs for 2021, 20% GDP
ATP
energy
age predicted max heart rate
220-age
perceived exertion
the subjective perception of effort during exercise that can be used to monitor exercise
intensity
Borg Scale
A quantitative rating system of perceived exertion. Ranges from 6 to 20 with
corresponding descriptions.
HIIT
High Intensity Interval Training: an exercise strategy alternating periods of short intense
anaerobic exercise with less intense recovery periods.
Karvonen Formula
aka max heart rate reserve method;
training HR = (max HR - resting HR) X target intensity (40/50-85%) + resting HR
cardiac output
The volume of blood ejected from the left side of the heart in one minute. Heart-rate x
stroke volume
Aerobic Fitness
