ATT Test 13 (Latest 2024/ 2025 Update) Questions
and Verified Answers| 100% Correct| Grade A
What is toughness (components)? - ANSWER1. Perform under pressure
2. Take a hit and keep on going
3. Excel in the day-in and day-out grind
How do you train toughness? - ANSWERTrain the whole person: mind, body & spirit
What is the Navy Leader Development Frame work? - ANSWERLane 1: Develops
operational and warfighting competence.
Lane 2: Develops character.
Lane 3: develops intellectual and personal connections.
What is the Warrior Mindset: What integrated looks like? - ANSWERCommitment,
preparation, execution and reflection
What's in it for recruits at RTC? - ANSWERHigher scores on PFA, higher passing rate
on swim qualifications, better assessment scores and higher on-time graduation.
Which part of your brain detects danger and signals you to respond? -
ANSWERAmygdala
Yellow zone - ANSWERHeart rate is normal, ready to go, calm and focused
Red zone - ANSWERHeart rate slightly elevated, quick reaction time, large muscles
are pumped and ready to fight or flee but losing small muscle coordination
Gray zone - ANSWERHeart rate well above normal, thinking becomes foggy and
focus is too narrow, losing large muscle coordination
Black zone - ANSWERMaximum heart rate, loss of clear thinking, losing control of
digestive system (vomiting, urinating, defecation)
Which part of your brain is the volume control for stress response? - ANSWERFrontal
cortex
How do you recover? - ANSWERStress plus rest equals growth
What is character? - ANSWEROur ability to adhere to our core values and is
demonstrated by our core attributes.
What are three sources of my strength/resilience? - ANSWERPrayer, workout routine
and positive mental attitude
What is stoicism? - ANSWERAccept life as it is, difficulty is good, control only yourself
, Name three stoics - ANSWEREpictetus, Seneca and Marcus Aurelius
What is the commitment aspect of character? - ANSWERWe see character in the
things to which we are committed. Who, what, and Where do you spend the most
time and or money?
What is the preparation aspect of character? - ANSWEREveryone takes soul hits.
How are you prepared? Do you have a meaningful relationships? Do you have habits
that you can rely on?
What is the execution aspect of character? - ANSWERAre my actions aligned with my
beliefs? Am I present and engaged in the current moment of action?
What is the reflection aspect of character? - ANSWERSelf-assessment: how have I
treated others? Am I who I want to be?
What are the components of a great Sea story? - ANSWER1. Has a clear beginning
2. stays on point
3. does not celebrate any values contrary to Navy Cora values
4. has a strong ending
What is Toughness according to Tom Brady? - ANSWERA mental state that translates
into competitiveness.
What is self talk? - ANSWEROur minds can think up to 1000 words per minute and
are never blank.
What is the triad of self talk performance? - ANSWERThoughts, behaviors and
emotions lead to performance
Performance statements must be... - ANSWERSpecific, realistic and helpful
Give examples of performance statements. - ANSWERHeads up, smooth stride, keep
breathing. Keep going.
When is the self talk applied exercise taught? - ANSWERAt freedom hall by freedom
hall instructors during PFA baseline
What are the components of effective mental rehearsal? - ANSWERVivid and
controlled (may be first person or third person perspective)
When is the mental rehearsal applied exercise taught? - ANSWERBy combat pool
instructors prior to third class swim qual
Where is peak performance in energy management? - ANSWEREnergized (moderate
stress) but focused
and Verified Answers| 100% Correct| Grade A
What is toughness (components)? - ANSWER1. Perform under pressure
2. Take a hit and keep on going
3. Excel in the day-in and day-out grind
How do you train toughness? - ANSWERTrain the whole person: mind, body & spirit
What is the Navy Leader Development Frame work? - ANSWERLane 1: Develops
operational and warfighting competence.
Lane 2: Develops character.
Lane 3: develops intellectual and personal connections.
What is the Warrior Mindset: What integrated looks like? - ANSWERCommitment,
preparation, execution and reflection
What's in it for recruits at RTC? - ANSWERHigher scores on PFA, higher passing rate
on swim qualifications, better assessment scores and higher on-time graduation.
Which part of your brain detects danger and signals you to respond? -
ANSWERAmygdala
Yellow zone - ANSWERHeart rate is normal, ready to go, calm and focused
Red zone - ANSWERHeart rate slightly elevated, quick reaction time, large muscles
are pumped and ready to fight or flee but losing small muscle coordination
Gray zone - ANSWERHeart rate well above normal, thinking becomes foggy and
focus is too narrow, losing large muscle coordination
Black zone - ANSWERMaximum heart rate, loss of clear thinking, losing control of
digestive system (vomiting, urinating, defecation)
Which part of your brain is the volume control for stress response? - ANSWERFrontal
cortex
How do you recover? - ANSWERStress plus rest equals growth
What is character? - ANSWEROur ability to adhere to our core values and is
demonstrated by our core attributes.
What are three sources of my strength/resilience? - ANSWERPrayer, workout routine
and positive mental attitude
What is stoicism? - ANSWERAccept life as it is, difficulty is good, control only yourself
, Name three stoics - ANSWEREpictetus, Seneca and Marcus Aurelius
What is the commitment aspect of character? - ANSWERWe see character in the
things to which we are committed. Who, what, and Where do you spend the most
time and or money?
What is the preparation aspect of character? - ANSWEREveryone takes soul hits.
How are you prepared? Do you have a meaningful relationships? Do you have habits
that you can rely on?
What is the execution aspect of character? - ANSWERAre my actions aligned with my
beliefs? Am I present and engaged in the current moment of action?
What is the reflection aspect of character? - ANSWERSelf-assessment: how have I
treated others? Am I who I want to be?
What are the components of a great Sea story? - ANSWER1. Has a clear beginning
2. stays on point
3. does not celebrate any values contrary to Navy Cora values
4. has a strong ending
What is Toughness according to Tom Brady? - ANSWERA mental state that translates
into competitiveness.
What is self talk? - ANSWEROur minds can think up to 1000 words per minute and
are never blank.
What is the triad of self talk performance? - ANSWERThoughts, behaviors and
emotions lead to performance
Performance statements must be... - ANSWERSpecific, realistic and helpful
Give examples of performance statements. - ANSWERHeads up, smooth stride, keep
breathing. Keep going.
When is the self talk applied exercise taught? - ANSWERAt freedom hall by freedom
hall instructors during PFA baseline
What are the components of effective mental rehearsal? - ANSWERVivid and
controlled (may be first person or third person perspective)
When is the mental rehearsal applied exercise taught? - ANSWERBy combat pool
instructors prior to third class swim qual
Where is peak performance in energy management? - ANSWEREnergized (moderate
stress) but focused
