OTFIT Certification Exams (Latest 2024/ 2025 Updates
STUDY BUNDLE PACKAGE WITH SOLUTIONS) Questions
and Verified Answers| Grade A| 100% Correct
11. The 12 OClock Error - ANSWERCore should go to 2 o'clock when resetting and 10
o'clock when going all the way back. Make sure your core is not at 12 the whole
time.
12. The Knee Knocker - ANSWERKnees collapse inward. Knees are knocking
eachother. Have then widen their legs while rowing.
13. The effortless - ANSWERLethargic row. No form or explosive movement. Remind
them to explode off footplates.
14. The Sprint Row - ANSWERRowing way too fast. Tell them to slow down and make
sure their stroke rate is below 35. Less strokes that are more powerful.
8. The Back Breaker - ANSWERLeading with back instead of legs. More pull than
push. Example) picking up a box requires you to use your legs. Not just your back.
Just make sure they drive off footplates and finish in correct position.
9. The Overachiever - ANSWERWhen you lean back way too much. Should be 10
o'clock. Can place hand where to stop behind their back.
10. The Pause Row - ANSWERWhen they pause while they are back. Make sure they
know it's 1 count back and immediately 2 counts back in. No pause when you fully
extend.
1. The Grabber - ANSWERDoesn't bring handle to sternum or back to the water tank.
They are just doing short incomplete strokes. Make them go to water tower and
finish at their sternum.
2. The Handle Huncher - ANSWERMember brings handle bars too high up. Shoulders
could be at their ears. Tell them to drop their shoulders and bring to sternum.
3. The Butterfly - ANSWERLegs are spreading to far out when they come back in to
reset. Have them more their knees closer together. This is bc of tight hip flexors,
pregnancy, or overweight.
4. The Knee Bender - ANSWERReturning knees to reset before the handle. Looks like
someone having to jump their knees with the handles. Remind them legs core arms,
arms core legs. The way back starts with arms.
5. The Bobble Head - ANSWERNeck in compromising position bc member is looking
all over the place. Tell them to focus on looking in front of their rower.
STUDY BUNDLE PACKAGE WITH SOLUTIONS) Questions
and Verified Answers| Grade A| 100% Correct
11. The 12 OClock Error - ANSWERCore should go to 2 o'clock when resetting and 10
o'clock when going all the way back. Make sure your core is not at 12 the whole
time.
12. The Knee Knocker - ANSWERKnees collapse inward. Knees are knocking
eachother. Have then widen their legs while rowing.
13. The effortless - ANSWERLethargic row. No form or explosive movement. Remind
them to explode off footplates.
14. The Sprint Row - ANSWERRowing way too fast. Tell them to slow down and make
sure their stroke rate is below 35. Less strokes that are more powerful.
8. The Back Breaker - ANSWERLeading with back instead of legs. More pull than
push. Example) picking up a box requires you to use your legs. Not just your back.
Just make sure they drive off footplates and finish in correct position.
9. The Overachiever - ANSWERWhen you lean back way too much. Should be 10
o'clock. Can place hand where to stop behind their back.
10. The Pause Row - ANSWERWhen they pause while they are back. Make sure they
know it's 1 count back and immediately 2 counts back in. No pause when you fully
extend.
1. The Grabber - ANSWERDoesn't bring handle to sternum or back to the water tank.
They are just doing short incomplete strokes. Make them go to water tower and
finish at their sternum.
2. The Handle Huncher - ANSWERMember brings handle bars too high up. Shoulders
could be at their ears. Tell them to drop their shoulders and bring to sternum.
3. The Butterfly - ANSWERLegs are spreading to far out when they come back in to
reset. Have them more their knees closer together. This is bc of tight hip flexors,
pregnancy, or overweight.
4. The Knee Bender - ANSWERReturning knees to reset before the handle. Looks like
someone having to jump their knees with the handles. Remind them legs core arms,
arms core legs. The way back starts with arms.
5. The Bobble Head - ANSWERNeck in compromising position bc member is looking
all over the place. Tell them to focus on looking in front of their rower.
