OTFIT Certification Exams (Latest 2024/ 2025 Updates
STUDY BUNDLE PACKAGE WITH SOLUTIONS) Questions
and Verified Answers| Grade A| 100% Correct
Who is the creator of the Orangetheory Fitness workout? - ANSWEREllen Latham
How many necessary components are in a new lobby intro? - ANSWER3 components
What is the purpose of the lobby teaser? - ANSWERTo get the members engaged,
excited, and thinking
Which of the following is not a component of the lobby intro? - ANSWERWe are 5
zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - ANSWERTrue
According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration? - ANSWERSet up a demo station prior to the start of
class
Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - ANSWERThis is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common
error in the 3x3 concept when a Member does not move his/her core through the
proper range of motion and remains upright the entire time. - ANSWERThe 12
o'clock straight up
Which water rower intensity metric gets lower as power is increased? - ANSWERSplit
time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - ANSWERInspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - ANSWERDelivering predesigned
Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - ANSWERFalse
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? -
ANSWERBOSU
, According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - ANSWER"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term
commonly used in the fitness industry. - ANSWERModifications
Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching? - ANSWERCongratulate
Which type of Member connections is the following "Great job on that past row!" -
ANSWERAcknowledgment
Which type of Member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo." -
ANSWERNot a member connection
Which type of Member connection is the following: "Susie fantastic job with those 8
lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs
as the next step." - ANSWEREmotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added
on this hill, way to go!" - ANSWERPersonal Touch
Which type of a Member connection is the following: "Karen this workout is perfect
for your 5k training, try to maintain your current Base Pace OR challenge yourself to
add just slight speed even if it means bringing down your Push intensity." -
ANSWERNot a member connection
Which type of Member connection is the following: High fives on the way in. -
ANSWERAcknowledgment
According to the Fitness textbook, what is one of the first physiological responses
that a Member may experience when beginning an exercise routine? -
ANSWERincreased water retention
What are the Base Pace parameters for a Power Walker? - ANSWER2.5 to 3.5 MPH
with a 1-3% incline
Stretches during the Flexibility block of the workout are held for - ANSWER30
seconds
Which of the following is a correct frequency prescription during a Hand-Back? -
ANSWER2-3 times per week
During base pace, which color is the target zone? - ANSWERGreen Zone
STUDY BUNDLE PACKAGE WITH SOLUTIONS) Questions
and Verified Answers| Grade A| 100% Correct
Who is the creator of the Orangetheory Fitness workout? - ANSWEREllen Latham
How many necessary components are in a new lobby intro? - ANSWER3 components
What is the purpose of the lobby teaser? - ANSWERTo get the members engaged,
excited, and thinking
Which of the following is not a component of the lobby intro? - ANSWERWe are 5
zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - ANSWERTrue
According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration? - ANSWERSet up a demo station prior to the start of
class
Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - ANSWERThis is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common
error in the 3x3 concept when a Member does not move his/her core through the
proper range of motion and remains upright the entire time. - ANSWERThe 12
o'clock straight up
Which water rower intensity metric gets lower as power is increased? - ANSWERSplit
time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - ANSWERInspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - ANSWERDelivering predesigned
Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - ANSWERFalse
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? -
ANSWERBOSU
, According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - ANSWER"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term
commonly used in the fitness industry. - ANSWERModifications
Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching? - ANSWERCongratulate
Which type of Member connections is the following "Great job on that past row!" -
ANSWERAcknowledgment
Which type of Member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo." -
ANSWERNot a member connection
Which type of Member connection is the following: "Susie fantastic job with those 8
lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs
as the next step." - ANSWEREmotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added
on this hill, way to go!" - ANSWERPersonal Touch
Which type of a Member connection is the following: "Karen this workout is perfect
for your 5k training, try to maintain your current Base Pace OR challenge yourself to
add just slight speed even if it means bringing down your Push intensity." -
ANSWERNot a member connection
Which type of Member connection is the following: High fives on the way in. -
ANSWERAcknowledgment
According to the Fitness textbook, what is one of the first physiological responses
that a Member may experience when beginning an exercise routine? -
ANSWERincreased water retention
What are the Base Pace parameters for a Power Walker? - ANSWER2.5 to 3.5 MPH
with a 1-3% incline
Stretches during the Flexibility block of the workout are held for - ANSWER30
seconds
Which of the following is a correct frequency prescription during a Hand-Back? -
ANSWER2-3 times per week
During base pace, which color is the target zone? - ANSWERGreen Zone
