QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS
3 Nutrients Classifications
- Energy Nutrients
- Organic Nutrients
- Inorganic Nutrients
6 Categories of Nutrients
- Water
- Vitamins
- Minerals
- Carbs
- Proteins
- Lipids
Water
substances that must be acquired from the diet. Normally, the body maintains a balance
between the amount of fluid taken in and the amount excreted.
Vitamins
organic compounds that regulate cellular metabolism, assisting the biochemical
processes that release energy from digested food.
Mineral
, (inorganic elements) serve as catalysts in biochemical reactions. They are classified
according to their daily requirements
Carbohydrates
organic compounds composed of carbon, hydrogen and oxygen. It is the main source of
energy in the diet, providing fuel for the brain, nervous system, skeletal muscles and
cellular processes.
Protein
organic compounds that contain carbon, hydrogen, oxygen and nitrogen atoms. The
end products of protein digestion are amino acids.
Protein helps in the building of body tissue in growth, maintenance and repair.
Lipids
are organic compounds that are insoluble in water but soluble in organic solvents such
as alcohol. They are composed of the same elements as carbohydrates but have a
higher hydrogen concentration. Also, it is the most concentrated source of energy.
Physiology of Nutrition
- Digestion
- Absorption
- Metabolism
- Energy
- Excretion
Digestion
the mechanical and chemical processes that convert nutrients into a physically
absorbable state.