CanFit Pro FIS Theory Exam (Questions with complete
solutions)
How many strength training sessions per week should one complete? - - 2-4
What are some benefits of muscle conditioning? - - - Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? - - Isotonic=concentric=shortening eg.
bicep curl - mvmnt occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens
eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank
What does FITT stand for? - - Frequency
Intensity
Time
Type of exercise
What is a distal attachment? - - Away from the body
Muscle insertion
What is a proximal attachment? - - Toward the body
Muscle origin
,CanFit Pro FIS Theory Exam (Questions with complete
solutions)
The process in which gases are exchanged in the lungs is called... - - Diffussion - the
exchange of Oxygen and Carbon Dioxide in the lungs
Improving flexibility involves stretching and lengthening exercises. This is called.. - -
What is Muscular Conditioning?
What are the primary components of fitness? - - C- cardio respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
What are 5 secondary components of fitness? - - S - speed
P - power
A - agility
M - mental capacity/capability
B - balance
Explain I.N.T.R.O - - I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
What are some benefits of a warm up? - - W - warms muscles
I - reduces injury
H- increases heart rate
, CanFit Pro FIS Theory Exam (Questions with complete
solutions)
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
What are the primary functions of a warm up? - - M - movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical activity)
What are the 2 phases of a warm up? - - General - dynamic ROM-major joint muscles
- all group muscle preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous activity - specific areas of
the body
What are some benefits to cardiorespiratory training? - - -reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
What are the primary functions of cardiorespiratory training? - - A - aerobic capacity
and endurance
I - integrate and activate all systems
solutions)
How many strength training sessions per week should one complete? - - 2-4
What are some benefits of muscle conditioning? - - - Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? - - Isotonic=concentric=shortening eg.
bicep curl - mvmnt occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens
eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank
What does FITT stand for? - - Frequency
Intensity
Time
Type of exercise
What is a distal attachment? - - Away from the body
Muscle insertion
What is a proximal attachment? - - Toward the body
Muscle origin
,CanFit Pro FIS Theory Exam (Questions with complete
solutions)
The process in which gases are exchanged in the lungs is called... - - Diffussion - the
exchange of Oxygen and Carbon Dioxide in the lungs
Improving flexibility involves stretching and lengthening exercises. This is called.. - -
What is Muscular Conditioning?
What are the primary components of fitness? - - C- cardio respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
What are 5 secondary components of fitness? - - S - speed
P - power
A - agility
M - mental capacity/capability
B - balance
Explain I.N.T.R.O - - I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
What are some benefits of a warm up? - - W - warms muscles
I - reduces injury
H- increases heart rate
, CanFit Pro FIS Theory Exam (Questions with complete
solutions)
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
What are the primary functions of a warm up? - - M - movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical activity)
What are the 2 phases of a warm up? - - General - dynamic ROM-major joint muscles
- all group muscle preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous activity - specific areas of
the body
What are some benefits to cardiorespiratory training? - - -reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
What are the primary functions of cardiorespiratory training? - - A - aerobic capacity
and endurance
I - integrate and activate all systems
