Pilates Reformer 3 Questions And Answers With
Complete Solutions
Name 4 exercises from Reformer 3 that focus on scapular stability. - ANSWER
1. Control back facing ceiling
2. Control front facing carriage
3. Star/side support
4. Snake
Name 3 exercises for increasing hamstring, gluteal & back extensor strength in
Reformer 3. - ANSWER 1. Long spine massage
2. Long box swan
3. Long box grasshopper
Name 3 exercises for increasing spinal mobility in Reformer 3. - ANSWER 1.
Long spine massage
2. Jackknife
3. Long box rocking
Name 6 exercises to avoid or limit with wrist injuries in Reformer 3. - ANSWER
1. Rowing back 1 roundback
2. Star/side support
3. Long back stretch (slide)
4. Snake
5. Twist
Complete Solutions
Name 4 exercises from Reformer 3 that focus on scapular stability. - ANSWER
1. Control back facing ceiling
2. Control front facing carriage
3. Star/side support
4. Snake
Name 3 exercises for increasing hamstring, gluteal & back extensor strength in
Reformer 3. - ANSWER 1. Long spine massage
2. Long box swan
3. Long box grasshopper
Name 3 exercises for increasing spinal mobility in Reformer 3. - ANSWER 1.
Long spine massage
2. Jackknife
3. Long box rocking
Name 6 exercises to avoid or limit with wrist injuries in Reformer 3. - ANSWER
1. Rowing back 1 roundback
2. Star/side support
3. Long back stretch (slide)
4. Snake
5. Twist
