NUTRITION ESSENTIALS FOR NURSING FINAL EXAM 2 WITH QUESTIONS ANSWERS (100% SOLVED)
a healthy diet provides enough of all essential nutrients to avoid _____ but not excessive amounts that
may increase the risk of nutrient ____ or chronic disease - ✔✔✔–deficiencies toxicities
4 of the 10 leading causes of death are associated with dietary excess: heart disease, ____, stroke, ____ -
✔✔✔–cancer diabetes
other health problems in part are related to dietary excess ____, _____, hypercholesterolemia - ✔✔✔–
obesity hypertension
DRIs that incorporate an expanded focus of reducing the risk of ____ ____ associated with dietary excess
- ✔✔✔–chronic disease
_____ _____ _____ represent the average daily recommended intake to meet the nutrient requirements
of 97% to 98% of healthy individuals by life stage and gender - ✔✔✔–recommended dietary allowances
RDAs are said to be primarily professional use because they focus on ____ of nutrients rather than
amounts of food - ✔✔✔–quantities
_____ average ____: amount of a nutrient that is estimated to meet the requirement of half of healthy
people in a lifestyle or gender group - ✔✔✔–estimated requirement
EAR takes into account the ____ of the nutrient - ✔✔✔–bioavailability
tolerable ____ ____ level: highest level of daily intake that is likely to pose no risk of adverse health
effects - ✔✔✔–upper intake
tolerable upper intake level ____ intended to be a recommended level of intake - ✔✔✔–not
acceptable _____ _____ ranges: associated with reduced risk of chronic disease while providing
adequate intakes of essential nutrients - ✔✔✔–macronutrient distribution
,NUTRITION ESSENTIALS FOR NURSING FINAL EXAM 2 WITH QUESTIONS ANSWERS (100% SOLVED)
acceptable macronutrient distribution ranges: expressed as a percentage of total ___ consumed -
✔✔✔–calories
DRIs are not suited to teaching people how to make ___ ____ - ✔✔✔–healthy choices
____ guidelines for Americans is most prominent tool to assist in making wise food choices - ✔✔✔–
dietary
dietary guidelines for Americans serve as the ___ policy on nutrition - ✔✔✔–federal
major themes of dietary guidelines for Americans: eat ___ calories, be more ___ active, make wiser food
choices - ✔✔✔–fewer physically
in early 2011 ____ replaced MyPyramid - ✔✔✔–MyPlate
philosophy of MyPlate is that ____ needs should be met through food not supplements - ✔✔✔–nutrient
_____ calories - allow consumer to incorporate small amounts of calorie- dense or empty calorie foods
into their eating plan and still meet nutrient needs without exceeding total calorie constraint - ✔✔✔–
discretionary
discretionary calories may be "___ __" by choosing foods within the existing plan that are high in fat or
added sugar - ✔✔✔–eaten up
eating a ___ diet helps ensure essential nutrients are consumed in adequate amounts - ✔✔✔–varied
functional foods - ✔✔✔–commonly (not legally) defined foods that provide health benefits beyond basic
nutrition
for irradiation - ✔✔✔–treatment of food with approved levels of ionizing radiation for a prescribed
period of time and a controlled dose to destroy bacteria and parasites that would otherwise cause food-
borne illnesses
, NUTRITION ESSENTIALS FOR NURSING FINAL EXAM 2 WITH QUESTIONS ANSWERS (100% SOLVED)
judging reliability - ✔✔✔–WHO is promoting the message?
WHAT is the message?
WHEN was the study conducted, the results published, or the website update?
WHERE was the study conducted?
WHY was the article written- to further the reader's awareness and knowledge or to sell or promote a
product?
Percent Daily Value (%DV) - ✔✔✔–the percentage of how much of a particular nutrient or fiver a person
should consume based on a 2000-calorie diet
Percent Daily Value - ✔✔✔–stated on the lave may underestimate or overestimate the contribution to
an individual's diet, depending on how many calories the individual actually needs
Daily Values (DVs) - ✔✔✔–are reference values established by the FDA for us on food labels
herbs - ✔✔✔–plants or parts of plants used to alleviate health problems or promote wellness
New Dietary Ingredient - ✔✔✔–supplement ingredient not marketed in the United States before
October 15, 1995
Standardization - ✔✔✔–a manufacturing process that ensures product consistency from batch to batch
Supplement Regulation - ✔✔✔–1) safety and effectiveness are not proven
2) Strength is not standardized
3) dosages are not standardized
4) claims on packaging do not require FDA approval
5) warnings are not required
6) supplements are self-prescribed
a healthy diet provides enough of all essential nutrients to avoid _____ but not excessive amounts that
may increase the risk of nutrient ____ or chronic disease - ✔✔✔–deficiencies toxicities
4 of the 10 leading causes of death are associated with dietary excess: heart disease, ____, stroke, ____ -
✔✔✔–cancer diabetes
other health problems in part are related to dietary excess ____, _____, hypercholesterolemia - ✔✔✔–
obesity hypertension
DRIs that incorporate an expanded focus of reducing the risk of ____ ____ associated with dietary excess
- ✔✔✔–chronic disease
_____ _____ _____ represent the average daily recommended intake to meet the nutrient requirements
of 97% to 98% of healthy individuals by life stage and gender - ✔✔✔–recommended dietary allowances
RDAs are said to be primarily professional use because they focus on ____ of nutrients rather than
amounts of food - ✔✔✔–quantities
_____ average ____: amount of a nutrient that is estimated to meet the requirement of half of healthy
people in a lifestyle or gender group - ✔✔✔–estimated requirement
EAR takes into account the ____ of the nutrient - ✔✔✔–bioavailability
tolerable ____ ____ level: highest level of daily intake that is likely to pose no risk of adverse health
effects - ✔✔✔–upper intake
tolerable upper intake level ____ intended to be a recommended level of intake - ✔✔✔–not
acceptable _____ _____ ranges: associated with reduced risk of chronic disease while providing
adequate intakes of essential nutrients - ✔✔✔–macronutrient distribution
,NUTRITION ESSENTIALS FOR NURSING FINAL EXAM 2 WITH QUESTIONS ANSWERS (100% SOLVED)
acceptable macronutrient distribution ranges: expressed as a percentage of total ___ consumed -
✔✔✔–calories
DRIs are not suited to teaching people how to make ___ ____ - ✔✔✔–healthy choices
____ guidelines for Americans is most prominent tool to assist in making wise food choices - ✔✔✔–
dietary
dietary guidelines for Americans serve as the ___ policy on nutrition - ✔✔✔–federal
major themes of dietary guidelines for Americans: eat ___ calories, be more ___ active, make wiser food
choices - ✔✔✔–fewer physically
in early 2011 ____ replaced MyPyramid - ✔✔✔–MyPlate
philosophy of MyPlate is that ____ needs should be met through food not supplements - ✔✔✔–nutrient
_____ calories - allow consumer to incorporate small amounts of calorie- dense or empty calorie foods
into their eating plan and still meet nutrient needs without exceeding total calorie constraint - ✔✔✔–
discretionary
discretionary calories may be "___ __" by choosing foods within the existing plan that are high in fat or
added sugar - ✔✔✔–eaten up
eating a ___ diet helps ensure essential nutrients are consumed in adequate amounts - ✔✔✔–varied
functional foods - ✔✔✔–commonly (not legally) defined foods that provide health benefits beyond basic
nutrition
for irradiation - ✔✔✔–treatment of food with approved levels of ionizing radiation for a prescribed
period of time and a controlled dose to destroy bacteria and parasites that would otherwise cause food-
borne illnesses
, NUTRITION ESSENTIALS FOR NURSING FINAL EXAM 2 WITH QUESTIONS ANSWERS (100% SOLVED)
judging reliability - ✔✔✔–WHO is promoting the message?
WHAT is the message?
WHEN was the study conducted, the results published, or the website update?
WHERE was the study conducted?
WHY was the article written- to further the reader's awareness and knowledge or to sell or promote a
product?
Percent Daily Value (%DV) - ✔✔✔–the percentage of how much of a particular nutrient or fiver a person
should consume based on a 2000-calorie diet
Percent Daily Value - ✔✔✔–stated on the lave may underestimate or overestimate the contribution to
an individual's diet, depending on how many calories the individual actually needs
Daily Values (DVs) - ✔✔✔–are reference values established by the FDA for us on food labels
herbs - ✔✔✔–plants or parts of plants used to alleviate health problems or promote wellness
New Dietary Ingredient - ✔✔✔–supplement ingredient not marketed in the United States before
October 15, 1995
Standardization - ✔✔✔–a manufacturing process that ensures product consistency from batch to batch
Supplement Regulation - ✔✔✔–1) safety and effectiveness are not proven
2) Strength is not standardized
3) dosages are not standardized
4) claims on packaging do not require FDA approval
5) warnings are not required
6) supplements are self-prescribed
