COMPLETE SOLUTIONS VERIFIED
reappraisal
Becoming aware of the filters (values, beliefs, culture) and interpretations (stories), then
introducing positive changes to our perspectives.
Task of the coach is to support clients in making reappraisal a conscious, ongoing
process.
When we are able to sustain a ratio of 3:1 positive emotions to negative emotions, our
resilience rises.
MI OARS
O- Open ended questions
A- Affirms the clients choices and actions
R- Reflections that point to the discrepancies in the clients own language
S- Summarize
MI RULE