WITH COMPLETE SOLUTIONS VERIFIED
Corn
1/2 cup = 15g CHO, 3g PRO, 80 kcals
Mashed potatoes
1/2 cup = 15g CHO, 3g PRO, 80 kcals
Baked/boiled potato
1 small, 3 oz = 15g CHO, 3g PRO, 80 kcals
Yam/sweet potato
1/2 cup = 15g CHO, 3g PRO, 80 kcals
Peas
1/2 cup = 15g CHO, 3g PRO, 80 kcals
Lentils
1/2 cup = 15g CHO, 3g PRO, 80 kcals
Rice
1/3 cup = 15g CHO, 3g PRO, 80 kcals
Rice
1/3 cup = 15g CHO, 3g PRO, 80 kcals
Pasta
1/2 cup = 15g CHO, 3g PRO, 80 kcals
Cooked cereal/oatmeal
, 1/2 cup = 15g CHO, 3g PRO, 80 kcals
Tortilla
1, 6 inch = 15g CHO, 3g PRO, 80 kcals
Bread
1 slice = 15g CHO, 3g PRO, 80 kcals
Bagel
1/2 = 15g CHO, 3g PRO, 80 kcals
Hotdog/hamburger bun
1/2 bun = 15g CHO, 3g PRO, 80 kcals
Chicken, white meat, no skin
1 oz = 7g PRO, 0-1g fat, 35 kcals
Turkey, white meat, no skin
1 oz = 7g PRO, 0-1g fat, 35 kcals
Nonfat/low fat cottage cheese
1/4 cup = 7g PRO, 0-1g fat, 35 kcals
Deli meat, thinly shaved
1 oz = 7g PRO, 0-1g fat, 35 kcals
Egg whites
2 = 7g PRO, 0-1g fat, 35 kcals
Most fruit juices
1/3-1/2 cup = 15g CHO, 60 cals
Apple
1 = 15g CHO, 60 cals