HNF 471 GROUPS 1 - 7 EXCHANGE PRACTICE QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS GRADED A++
How many grams of carbohydrates and calories are in 1½ cups of corn?
45 g of carbohydrates, 240 kcal
How many grams of carbohydrates, protein, and calories are in 2 cups of mashed
potatoes?
60 g of carbohydrates, 12 g of protein, 320 kcal
How many grams of fat, protein, and calories are in 2 small baked potatoes (3 oz
each)?
NO FAT IN STARCHES
0 g of fat, 6 g of protein, 160 kcal
How many grams of carbohydrates and calories are in 1 cup of yams (sweet
potatoes)?
30 g CHO, 160 kcal (15 g CHO and 80 kcal per ½ cup x 2 exchanges)
How many grams of carbohydrates, protein, and calories are in 1½ cups of peas?
45 g CHO, 6g PRO, 240 kcal
How many grams of carbohydrates, protein, and calories are in 1 cup of cooked
lentils?
30 g CHO, 6 g PRO, 160 kcal
How many grams of carbohydrates and calories are in 2/3 cup of rice?
30 g CHO, 160 kcal (15 g CHO and 80 kcal per 1/3 cup x 2 exchanges)
, How many grams of carbohydrates and calories are in 1½ cups of pasta?
45 g CHO, 240 kcal (15 g CHO and 80 kcal per ½ cup x 3 exchanges)
How many grams of carbohydrates, protein, and calories are in 1 cup of cooked
oatmeal?
30 g CHO, 6 g PRO, 160 kcal (15 g CHO, 3 g PRO, and 80 kcal per ½ cup x 2
exchanges)
How many grams of carbohydrates and calories are in 3 tortillas (6 inches each)?
45 g CHO, 240 kcal (15 g CHO and 80 kcal per tortilla x 3 exchanges)
How many grams of carbohydrates, fat, and calories are in 4 slices of bread?
60 g CHO, 320 kcal (15 g CHO, 0-1 g Fat, and 80 kcal per slice x 4 exchanges)
How many grams of carbohydrates and calories are in 1½ bagels?
45 g CHO, 240 kcal (15 g CHO and 80 kcal per ½ bagel x 3 exchanges)
How many grams of carbohydrates and calories are in 2 hamburger buns (1 bun =
2 halves)?
30 g CHO, 160 kcal (15 g CHO and 80 kcal per ½ bun x 2 exchanges)
How many grams of protein, fat, and calories are in 5 oz of skinless white meat
chicken?
35 g PRO, 0-5 g Fat, 175 kcal (7 g PRO, 0-1 g Fat, and 35 kcal per ounce x 5
exchanges)
How many grams of protein and calories are in ½ cup of nonfat cottage cheese?
14 g PRO, 70 kcal (7 g PRO and 35 kcal per ¼ cup x 2 exchanges)
How many grams of carbohydrates and calories are in 1 cup of orange juice?
30 g CHO, 120 kcal (15 g CHO and 60 kcal per ½ cup x 2 exchanges)
ANSWERS WITH COMPLETE SOLUTIONS GRADED A++
How many grams of carbohydrates and calories are in 1½ cups of corn?
45 g of carbohydrates, 240 kcal
How many grams of carbohydrates, protein, and calories are in 2 cups of mashed
potatoes?
60 g of carbohydrates, 12 g of protein, 320 kcal
How many grams of fat, protein, and calories are in 2 small baked potatoes (3 oz
each)?
NO FAT IN STARCHES
0 g of fat, 6 g of protein, 160 kcal
How many grams of carbohydrates and calories are in 1 cup of yams (sweet
potatoes)?
30 g CHO, 160 kcal (15 g CHO and 80 kcal per ½ cup x 2 exchanges)
How many grams of carbohydrates, protein, and calories are in 1½ cups of peas?
45 g CHO, 6g PRO, 240 kcal
How many grams of carbohydrates, protein, and calories are in 1 cup of cooked
lentils?
30 g CHO, 6 g PRO, 160 kcal
How many grams of carbohydrates and calories are in 2/3 cup of rice?
30 g CHO, 160 kcal (15 g CHO and 80 kcal per 1/3 cup x 2 exchanges)
, How many grams of carbohydrates and calories are in 1½ cups of pasta?
45 g CHO, 240 kcal (15 g CHO and 80 kcal per ½ cup x 3 exchanges)
How many grams of carbohydrates, protein, and calories are in 1 cup of cooked
oatmeal?
30 g CHO, 6 g PRO, 160 kcal (15 g CHO, 3 g PRO, and 80 kcal per ½ cup x 2
exchanges)
How many grams of carbohydrates and calories are in 3 tortillas (6 inches each)?
45 g CHO, 240 kcal (15 g CHO and 80 kcal per tortilla x 3 exchanges)
How many grams of carbohydrates, fat, and calories are in 4 slices of bread?
60 g CHO, 320 kcal (15 g CHO, 0-1 g Fat, and 80 kcal per slice x 4 exchanges)
How many grams of carbohydrates and calories are in 1½ bagels?
45 g CHO, 240 kcal (15 g CHO and 80 kcal per ½ bagel x 3 exchanges)
How many grams of carbohydrates and calories are in 2 hamburger buns (1 bun =
2 halves)?
30 g CHO, 160 kcal (15 g CHO and 80 kcal per ½ bun x 2 exchanges)
How many grams of protein, fat, and calories are in 5 oz of skinless white meat
chicken?
35 g PRO, 0-5 g Fat, 175 kcal (7 g PRO, 0-1 g Fat, and 35 kcal per ounce x 5
exchanges)
How many grams of protein and calories are in ½ cup of nonfat cottage cheese?
14 g PRO, 70 kcal (7 g PRO and 35 kcal per ¼ cup x 2 exchanges)
How many grams of carbohydrates and calories are in 1 cup of orange juice?
30 g CHO, 120 kcal (15 g CHO and 60 kcal per ½ cup x 2 exchanges)
