NAFC PERSONAL TRAINING EXAM QUESTIONS WITH 100%
CORRECT ANSWERS!!
Essential body fat for women
12%
Essential body fat for men
3%
Three functions of body fat
Insulation, energy, padding
Where to do the skinfold test on women
triceps, the suprailiac, and the thigh
Where to do the skinfold test on men
chest, abdomen, and thigh
Recommended body fat for 40 year old woman
23 - 33%
Recommended body fat for 40 year old man
11 - 21%
Variable used the in Body Mass Index
Height and weight
Android obesity stores body fat where?
In the abdomen and is a higher health risk
After 25, how much is gained per year?
1 to 2 pounds
Pronation in the foot will lead to...
tight calves
Pronation could lead to pain here
lower back
Excessive bend in knees is often caused by ...
tight hamstrings
Lower cross syndrome can lead to ...
low back pain
Result of Hyperlordosis
Weak abs and hamstrings
Upper Cross Syndrome is composed of...
kyphosis, shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities
1.5 calories per minute at
rest
How does the body use adenosine triphosphate (ATP), which comes from oxygen
in blood?
Triphosphate comes from calories and fat which the body needs to produce energy
while in motion
CORRECT ANSWERS!!
Essential body fat for women
12%
Essential body fat for men
3%
Three functions of body fat
Insulation, energy, padding
Where to do the skinfold test on women
triceps, the suprailiac, and the thigh
Where to do the skinfold test on men
chest, abdomen, and thigh
Recommended body fat for 40 year old woman
23 - 33%
Recommended body fat for 40 year old man
11 - 21%
Variable used the in Body Mass Index
Height and weight
Android obesity stores body fat where?
In the abdomen and is a higher health risk
After 25, how much is gained per year?
1 to 2 pounds
Pronation in the foot will lead to...
tight calves
Pronation could lead to pain here
lower back
Excessive bend in knees is often caused by ...
tight hamstrings
Lower cross syndrome can lead to ...
low back pain
Result of Hyperlordosis
Weak abs and hamstrings
Upper Cross Syndrome is composed of...
kyphosis, shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities
1.5 calories per minute at
rest
How does the body use adenosine triphosphate (ATP), which comes from oxygen
in blood?
Triphosphate comes from calories and fat which the body needs to produce energy
while in motion
