NAFC WEIGHT TRAINING EXAM QUESTIONS WITH 100%
CORRECT ANSWERS!!
what is weight training?
physical training that involves weights
5 types of muscle contractions
eccentric,concentric,isometric,isotonic,isokinetic
all or nothing priniciple
strength by which a nerve or muscle fiber responds so a stimulus is independent of the
strength of the stimulus.if the stimulus exceeds the threshold potential, the nerve or
muscle fiber will give a complete response
6 essential nutrients your body needs
protein, carbohydrates, fat, vitamins, minerals, water
one gram of carbohydrates has _ calories
4 calories
one gram of fat has _ calories
9 calories
one gram of protein has _ calories
4 calories
6 ways to measure clients weight training program
1.repatutions maximum (RM)
2.
7 ways to intensify weight training workout
1.more reps
2.more weight
3.cheating
4.negative emphasis
5.forced reps
6.change up your reps
7.drop weight sets
fixed system?
variables are not changed during workout but can be changed next time
9 fixed systems
1.simple progression
2.double progression
3.on set to failure
4.set system
5.circuit system
6.aerobic circuit system
7.super set
8.giant set
9.rest-pause system
6 variables in training
, 1.needs analysis
2.excersize selection
3.taining frequency
4.excersise order
5.training load and repetitions
6.rest intervals
abduction
movement laterally away from the anatomical posititon
adduction
movement of body part towards the midline of the body
agonist
prime mover
antagonist
opposes prime mover
anterior
toward the front of the body
atrophy
deterioration of muscle or tissue
backward pelvic tilt
occur at the lumbosacral articulation ''posterior tilt''
barbell
steel bar used to lift weight
bilateral movement
moving both limbs together during exercise
biomechanics
study of mechanics of the human body, forces exerted by muscles and gravity upon
skeletal structure
circuit weight training
exercise all major muscle groups,consistently high energy
compound set
performing 2 exercises working the same muscle groups
concentric contration
shortening of the muscle against resistance
depression
moving the superior border of the scapula and the acromion in a downward direction
distal
further from limb
dorsi flexion
movement of foot towards the shin
double progressive system
changing 2 variables
downward rotation
moving the scapula so the glenoid cavity faces down
eccentric contration
lengthening of muscle with resistance
elevation
CORRECT ANSWERS!!
what is weight training?
physical training that involves weights
5 types of muscle contractions
eccentric,concentric,isometric,isotonic,isokinetic
all or nothing priniciple
strength by which a nerve or muscle fiber responds so a stimulus is independent of the
strength of the stimulus.if the stimulus exceeds the threshold potential, the nerve or
muscle fiber will give a complete response
6 essential nutrients your body needs
protein, carbohydrates, fat, vitamins, minerals, water
one gram of carbohydrates has _ calories
4 calories
one gram of fat has _ calories
9 calories
one gram of protein has _ calories
4 calories
6 ways to measure clients weight training program
1.repatutions maximum (RM)
2.
7 ways to intensify weight training workout
1.more reps
2.more weight
3.cheating
4.negative emphasis
5.forced reps
6.change up your reps
7.drop weight sets
fixed system?
variables are not changed during workout but can be changed next time
9 fixed systems
1.simple progression
2.double progression
3.on set to failure
4.set system
5.circuit system
6.aerobic circuit system
7.super set
8.giant set
9.rest-pause system
6 variables in training
, 1.needs analysis
2.excersize selection
3.taining frequency
4.excersise order
5.training load and repetitions
6.rest intervals
abduction
movement laterally away from the anatomical posititon
adduction
movement of body part towards the midline of the body
agonist
prime mover
antagonist
opposes prime mover
anterior
toward the front of the body
atrophy
deterioration of muscle or tissue
backward pelvic tilt
occur at the lumbosacral articulation ''posterior tilt''
barbell
steel bar used to lift weight
bilateral movement
moving both limbs together during exercise
biomechanics
study of mechanics of the human body, forces exerted by muscles and gravity upon
skeletal structure
circuit weight training
exercise all major muscle groups,consistently high energy
compound set
performing 2 exercises working the same muscle groups
concentric contration
shortening of the muscle against resistance
depression
moving the superior border of the scapula and the acromion in a downward direction
distal
further from limb
dorsi flexion
movement of foot towards the shin
double progressive system
changing 2 variables
downward rotation
moving the scapula so the glenoid cavity faces down
eccentric contration
lengthening of muscle with resistance
elevation
