ACE PERSONAL TRAINING EXAM QUESTIONS WITH 100%
CORRECT ANSWERS!!
Most health benefits occur with at least ______________ a week of moderate
intensity physical activity, such as brisk walking. Additional benefits occur with
more physical activity.
150 minutes
What accounts for the unique position that personal trainers hold in the allied
health care continuum?
They are able to show clients how to exercise effectively while following physicians
general recommendations.
What is the primary purpose of a fitness certification?
to protect the public from harm.
T or F: According to the general scope of practice for fitness professionals,
personal trainers can rehabilitate clients who are recovering from
musculoskeletal injuries.
False
As a rule, ACE recommends that candidates allow _________________ of study
time to adequately prepare for the ACE Personal Trainer Certification Exam.
3 - 4 months
T or F: Diagnosing the cause of a clients lordosis and prescribing an exercise
program to that it is within a personal trainers scope of practice.
False
to renew certification for a new 2 year cycle, ACE certified professionals must
complete a minimum of _______ hours of continuing education credits and
maintain a current certificate in _______________ and, if living in North America,
automated external defibrillation.
20
cardiopulmonary resuscitation
What should a personal trainer do if a client insists on using dietary supplements
despite the trainer's assurance that his/her fitness goals can be met without
them?
refer the client to a registered dietitian or physician
What is an appropriate response to a client who mentions being sore following a
weekend tennis tournament?
Discussing the proper technique for icing the affected areas
T or F: Adherence is defined as the psychological drive that gives behavior
direction and purpose.
False, that is motivation
More than ______% of people who start a new program will drop out within the
first 6 months.
50
, What is not one of the three primary categories of potential determinants for
physical activity?
Physical attributes
General trends reveal that members of which population is MOST likely to be
performing higher levels of physical activity in unsupervised settings?
Men, they have higher and ore consistent adherence
What is arguably the most important and influential attribute variable when
predicting adherence to physical activity?
activity history
____________________ is the most common excuse for not exercising and for
dropping out of an exercise program.
perceived lack of time
What term is defined as the belief in one's own capabilities to successfully
engage in a behavior?
Self efficacy
When developing SMART goals, which types of goals should be avoided?
Negative goals
What is the MOST important tool when dealing with a client who is at risk for
relapse?
planning ahead and being prepared
What are the 4 stages of the client trainer relationship in proper order?
rapport, investigation, planning, action
T or F: A loud, tense voice communicates confidence and professionalism when
speaking to a new client.
False
What body position may be interpreted by a client as aggressiveness on the part
of the trainer?
Standing with hands on hips
What behavior would MOST likely help a trainer develop rapport with a client
during the initial session?
Speaking in a firm voice with confidence; using fluid hand gestures while speaking and
quiet hands when listening.
A personal trainer who is seeking clarification from a client by trying to restate
the main points and feelings in a clients communication is using which method of
effective listening?
reflecting
"I will perform a full-body resistance-training workout twice every week" is an
example of which type of goal?
Process goal
Motivational interviewing is out commonly done during which stage of the client-
trainer relationship?
planning
The three components of properly phrased feedback are BEST presented in what
order?
provide reinforcement on what is done well; correct errors; motivate clients to continue
practicing and improving
CORRECT ANSWERS!!
Most health benefits occur with at least ______________ a week of moderate
intensity physical activity, such as brisk walking. Additional benefits occur with
more physical activity.
150 minutes
What accounts for the unique position that personal trainers hold in the allied
health care continuum?
They are able to show clients how to exercise effectively while following physicians
general recommendations.
What is the primary purpose of a fitness certification?
to protect the public from harm.
T or F: According to the general scope of practice for fitness professionals,
personal trainers can rehabilitate clients who are recovering from
musculoskeletal injuries.
False
As a rule, ACE recommends that candidates allow _________________ of study
time to adequately prepare for the ACE Personal Trainer Certification Exam.
3 - 4 months
T or F: Diagnosing the cause of a clients lordosis and prescribing an exercise
program to that it is within a personal trainers scope of practice.
False
to renew certification for a new 2 year cycle, ACE certified professionals must
complete a minimum of _______ hours of continuing education credits and
maintain a current certificate in _______________ and, if living in North America,
automated external defibrillation.
20
cardiopulmonary resuscitation
What should a personal trainer do if a client insists on using dietary supplements
despite the trainer's assurance that his/her fitness goals can be met without
them?
refer the client to a registered dietitian or physician
What is an appropriate response to a client who mentions being sore following a
weekend tennis tournament?
Discussing the proper technique for icing the affected areas
T or F: Adherence is defined as the psychological drive that gives behavior
direction and purpose.
False, that is motivation
More than ______% of people who start a new program will drop out within the
first 6 months.
50
, What is not one of the three primary categories of potential determinants for
physical activity?
Physical attributes
General trends reveal that members of which population is MOST likely to be
performing higher levels of physical activity in unsupervised settings?
Men, they have higher and ore consistent adherence
What is arguably the most important and influential attribute variable when
predicting adherence to physical activity?
activity history
____________________ is the most common excuse for not exercising and for
dropping out of an exercise program.
perceived lack of time
What term is defined as the belief in one's own capabilities to successfully
engage in a behavior?
Self efficacy
When developing SMART goals, which types of goals should be avoided?
Negative goals
What is the MOST important tool when dealing with a client who is at risk for
relapse?
planning ahead and being prepared
What are the 4 stages of the client trainer relationship in proper order?
rapport, investigation, planning, action
T or F: A loud, tense voice communicates confidence and professionalism when
speaking to a new client.
False
What body position may be interpreted by a client as aggressiveness on the part
of the trainer?
Standing with hands on hips
What behavior would MOST likely help a trainer develop rapport with a client
during the initial session?
Speaking in a firm voice with confidence; using fluid hand gestures while speaking and
quiet hands when listening.
A personal trainer who is seeking clarification from a client by trying to restate
the main points and feelings in a clients communication is using which method of
effective listening?
reflecting
"I will perform a full-body resistance-training workout twice every week" is an
example of which type of goal?
Process goal
Motivational interviewing is out commonly done during which stage of the client-
trainer relationship?
planning
The three components of properly phrased feedback are BEST presented in what
order?
provide reinforcement on what is done well; correct errors; motivate clients to continue
practicing and improving
