PERSONAL TRAINING EXAM QUESTIONS WITH 100%
CORRECT ANSWERS!!
Gather data and make goals
What is the purpose of an assesment
Rate of perceived exertions
What does RPE stand for
Test protocol
What is a procedure that is required for administering a reliable test
Formative evaluation
This evaluation happens before or during a workout with the client
Subjective obsefvations
These type of observations are seen during the workout and it is when the client is
making gains, better energy, better techniques and comments on body language
Norm-referenced standards
What are used to compare the preformance of an individual against another person in a
like category
Percentile scores
What type of scores show the best, worst and inbetween scores of the participants by
rankings
Criterion Referenced Standards
What is a specific minimal standard that trainers can use on clients to let them know
whether their score was average enough to be considered healthy
Whether the score is healthy or not
What doesn't the norm referenced percentile scoring system not show
Summative evaluation
What is the final evaluation made when a client compltes a specified training period
Reliability
What is it called when a measurement of the same trait under the same conditions
yields the same results from one trial to another
Test retest method
What is it called when a test is repeated with the same people within 1-3 days unless it
requires maximal effort then it is 7 days
Validity
What does it mean when a test measures what it claims to be
Coneten validity
What is it called when a test tests what is supposed to be tested
Muscular strength
What does a 1RM test for
Construct validity
What is a test that can differientiate the fit and non fit clients
Reliable test
What kind of test can be repeated with accuracy
Standard error of measurement
, What is the difference between a persons observed score and the persons true score
Resistance Training
What is the best type of training for diabetics?
Flexability
What does a non fatigue test test?
3RM Bench
What do you use to test muscular strength?
1 min. sit up
What do you use to test a Local muscular endurance?
1.5 Mile run
What do you use to test a sub maximal aerobic capacity?
Agility test
What do you use to test an agility test?
300 yard run
What do you use to test an anaerobic capacity test?
18.5-24.9
What is a normal BMI
30-34.9
What is an obese BMI
Par-Q
What is the first health appraisal test?
Lifestyle inventories
What is the 3rd health appraisal test?
Informed Consent
What is the 4th health appraisal test?
Above Hip
Where is the superiliac
Gastrohumeral
What joint has the greatest range of motion
Eccentric
What movement do injuries happen most?
Proprioceptors
What tell body what is going on when not looking?
Subscapularis
What muscle works the most during abduction movements?
Creatine Monohydrate
What replenishes ATP
3-6
How many sets should you do for a hypertrophy goal?
140xintensityx50%+RHR
What is the Karnonen Formula?
Parasympathetic
What system calms heart rate down?
Plyometric
What is a stretch followed by an explosive movement?
14-60
CORRECT ANSWERS!!
Gather data and make goals
What is the purpose of an assesment
Rate of perceived exertions
What does RPE stand for
Test protocol
What is a procedure that is required for administering a reliable test
Formative evaluation
This evaluation happens before or during a workout with the client
Subjective obsefvations
These type of observations are seen during the workout and it is when the client is
making gains, better energy, better techniques and comments on body language
Norm-referenced standards
What are used to compare the preformance of an individual against another person in a
like category
Percentile scores
What type of scores show the best, worst and inbetween scores of the participants by
rankings
Criterion Referenced Standards
What is a specific minimal standard that trainers can use on clients to let them know
whether their score was average enough to be considered healthy
Whether the score is healthy or not
What doesn't the norm referenced percentile scoring system not show
Summative evaluation
What is the final evaluation made when a client compltes a specified training period
Reliability
What is it called when a measurement of the same trait under the same conditions
yields the same results from one trial to another
Test retest method
What is it called when a test is repeated with the same people within 1-3 days unless it
requires maximal effort then it is 7 days
Validity
What does it mean when a test measures what it claims to be
Coneten validity
What is it called when a test tests what is supposed to be tested
Muscular strength
What does a 1RM test for
Construct validity
What is a test that can differientiate the fit and non fit clients
Reliable test
What kind of test can be repeated with accuracy
Standard error of measurement
, What is the difference between a persons observed score and the persons true score
Resistance Training
What is the best type of training for diabetics?
Flexability
What does a non fatigue test test?
3RM Bench
What do you use to test muscular strength?
1 min. sit up
What do you use to test a Local muscular endurance?
1.5 Mile run
What do you use to test a sub maximal aerobic capacity?
Agility test
What do you use to test an agility test?
300 yard run
What do you use to test an anaerobic capacity test?
18.5-24.9
What is a normal BMI
30-34.9
What is an obese BMI
Par-Q
What is the first health appraisal test?
Lifestyle inventories
What is the 3rd health appraisal test?
Informed Consent
What is the 4th health appraisal test?
Above Hip
Where is the superiliac
Gastrohumeral
What joint has the greatest range of motion
Eccentric
What movement do injuries happen most?
Proprioceptors
What tell body what is going on when not looking?
Subscapularis
What muscle works the most during abduction movements?
Creatine Monohydrate
What replenishes ATP
3-6
How many sets should you do for a hypertrophy goal?
140xintensityx50%+RHR
What is the Karnonen Formula?
Parasympathetic
What system calms heart rate down?
Plyometric
What is a stretch followed by an explosive movement?
14-60
