PERSONAL TRAINING EXAM QUESTIONS WITH 100%
CORRECT ANSWERS!!
M.A.T.E.R
Motivate performance and compliance
Assess health status
Train clients safely and effectively to meet individual objective
Educate clients to be informed consumers
Refer clients to health care professionals when necessary
The Initial Interview
is a schedule appointment intended as a mutual sharing of information with the
expected outcome of :
Assessing client-trainer compatibility
Discussing goals
Developing a client-trainer agreement
Physical Activity Readiness Questionnaire (PAR-Q)
Informed Consent Form
Release/Assumption of Risk Agreement
Record Keeping
Pre-participation Health Appraisal Screening
The purpose PHAS process is to identify known diseases and positive risk factors
associated with coronary artery disease, assess lifestyle factors that may require
special considerations, and identify individuals who may require medical referral before
starting an exercise program.
Fitness Assessment
1. For future comparisons of improvement or rate of progress
2. Current strengths and weaknesses
3. Appropriate intensities and volumes of exercise
4.Clarification of short, intermediate, and long term goals
5.Identification of potential injury
6.Records
5 Components of Fitness
1. Cardio-respiratory System
2. Body Composition
3. Flexibility
4. Muscle Strength
5. Muscle Endurance
Fitness Testing
Heart rate
Blood Pressure
Body Mass Index (BMI)
Height
Weight
Skinfolds
, Waist-to-Hip Girth Ratio
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Cardio-respiratory System Test
1.5-Mile Run
12-Minute Run/Walk
1-Mile Run
Body Composition Test
Height
Body weight
Skin fold
Flexibility Test
Sit and Reach
Trunk extension
Shoulder extension
Muscle Strength Test
1 Repetition Maximum (1RM) Squat
1 Repetition Maximum (1RM) Bench Press
1 Repetition Maximum (1RM) Leg Press
Muscle Endurance Test
Maximum Sit-ups
Maximum Push-ups
Maximum Triceps-Dip
Cardio-respiratory system
carries oxygen throughout the body-heart, blood vessels, blood, and lungs.
Two Pathways
Aerobic/Oxidative/Krebs Cycle
(with oxygen)
Anaerobic/CP-ATP Glycolysis/Lactate
(with out oxygen)
Aerobic/Oxidative/Krebs Cycle (with oxygen)
Mode: Continuous, long duration, and sustained activities
Intensity: Less intense
Intensity: 60%-80% of Maximum Heart Rate (MHR)
Frequency: At lease 3 to 6 times per week
Duration:20-60 minute
Cliental: Less risk of injuries to sedentary or older individuals
Anaerobic/CP
Anaerobic/CP-ATP/Glycolysis/Lactate (with out oxygen)
Mode: Explosive, short-duration, burst type activities
Intensity: More intense
Intensity: 90%-100% of Maximum Heart Rate (MHR)
Frequency:3 to 4 times per week
CORRECT ANSWERS!!
M.A.T.E.R
Motivate performance and compliance
Assess health status
Train clients safely and effectively to meet individual objective
Educate clients to be informed consumers
Refer clients to health care professionals when necessary
The Initial Interview
is a schedule appointment intended as a mutual sharing of information with the
expected outcome of :
Assessing client-trainer compatibility
Discussing goals
Developing a client-trainer agreement
Physical Activity Readiness Questionnaire (PAR-Q)
Informed Consent Form
Release/Assumption of Risk Agreement
Record Keeping
Pre-participation Health Appraisal Screening
The purpose PHAS process is to identify known diseases and positive risk factors
associated with coronary artery disease, assess lifestyle factors that may require
special considerations, and identify individuals who may require medical referral before
starting an exercise program.
Fitness Assessment
1. For future comparisons of improvement or rate of progress
2. Current strengths and weaknesses
3. Appropriate intensities and volumes of exercise
4.Clarification of short, intermediate, and long term goals
5.Identification of potential injury
6.Records
5 Components of Fitness
1. Cardio-respiratory System
2. Body Composition
3. Flexibility
4. Muscle Strength
5. Muscle Endurance
Fitness Testing
Heart rate
Blood Pressure
Body Mass Index (BMI)
Height
Weight
Skinfolds
, Waist-to-Hip Girth Ratio
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Cardio-respiratory System Test
1.5-Mile Run
12-Minute Run/Walk
1-Mile Run
Body Composition Test
Height
Body weight
Skin fold
Flexibility Test
Sit and Reach
Trunk extension
Shoulder extension
Muscle Strength Test
1 Repetition Maximum (1RM) Squat
1 Repetition Maximum (1RM) Bench Press
1 Repetition Maximum (1RM) Leg Press
Muscle Endurance Test
Maximum Sit-ups
Maximum Push-ups
Maximum Triceps-Dip
Cardio-respiratory system
carries oxygen throughout the body-heart, blood vessels, blood, and lungs.
Two Pathways
Aerobic/Oxidative/Krebs Cycle
(with oxygen)
Anaerobic/CP-ATP Glycolysis/Lactate
(with out oxygen)
Aerobic/Oxidative/Krebs Cycle (with oxygen)
Mode: Continuous, long duration, and sustained activities
Intensity: Less intense
Intensity: 60%-80% of Maximum Heart Rate (MHR)
Frequency: At lease 3 to 6 times per week
Duration:20-60 minute
Cliental: Less risk of injuries to sedentary or older individuals
Anaerobic/CP
Anaerobic/CP-ATP/Glycolysis/Lactate (with out oxygen)
Mode: Explosive, short-duration, burst type activities
Intensity: More intense
Intensity: 90%-100% of Maximum Heart Rate (MHR)
Frequency:3 to 4 times per week
